The Mental Side of Ultrarunning | Lauren Jones on Failure, Hallucinations, and Hard Things

About this episode

Lauren Jones discusses the mental challenges of ultrarunning, including failure, hallucinations, and the balance of life and training.

Lauren Jones. Lauren balances a demanding career as a pediatric nurse anesthetist, family life, and somehow still finds time to chase some of the hardest endurance goals imaginable. Multi-day races. Cocodona. Fixed time racing. Running over 150 miles in 24 hours. Team USA. Hallucinations. DNFs. Successes. Failures. We talk about balancing life with training, learning how to fail without letting it define you, why hard things can make other hard things easier, and how radical acceptance of failure can unlock growth. Lauren shares stories from Cocodona, fixed time racing, hallucinating deep into ultramarathons, running 154 miles in a day, and what keeps bringing her back to difficult challenges. We also talk about getting back into running after Cocodona, Memorial Day reflections, honoring sacrifice, and why maybe the point isn't perfection. Maybe the point is showing up anyway. Topics: • Cocodona 250 • Fixed time racing and Desert Solstice • Running 154 miles in 24 hours • Team USA experience • DNFs and learning from failure • Hallucinations and sleep deprivation • Balancing career, family, and training • Mental strategies for ultrarunning • Why we keep choosing hard things Thanks…

People in this episode

Host: Jeff Garmire

Guest: Lauren Jones

Topics covered

• Cocodona 250
• Fixed time racing
• Running 154 miles in 24 hours
• Team USA experience
• DNFs and learning from failure
• Hallucinations and sleep deprivation
• Balancing career, family, and training

Keywords

• ultrarunning
• endurance
• mental strategies
• failure
• hallucinations
• Cocodona
• DNFs
• training
• success
• challenges

Sponsors

Janji, Garage Grown Gear, Sawyer, CS Coffee

Mentioned in this episode

Organizations: Team USA

Products: Sawyer, CS Coffee

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