Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇺🇸US · Running#40100K to 300K
- 🇨🇦CA · Running#8630K to 100K
- 🇬🇧GB · Running#9530K to 100K
- 🇦🇺AU · Running#1055K to 30K
- 🇩🇪DE · Running#1825K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
81K to 270K🎙 Daily cadence·207 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
269K to 899K🇺🇸33%🇨🇦11%🇬🇧11%+16 more - Active Followers
Loyal subscribers who consistently listen
107K to 360K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
Ann Trason on Western States, Aging, and What Endurance Means After the Records
Jun 25, 2026
Unknown duration
The Race Changed 3 Hours Before the Start: My first European Ultra
Jun 22, 2026
Unknown duration
The Walkman, The Startup, and Cocodona 250
Jun 19, 2026
Unknown duration
Tour du Mont Blanc Recap: Three Countries, One Fox Bite
Jun 15, 2026
Unknown duration
An Unsolved Outdoor Mystery
Jun 12, 2026
1h 01m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Ann Trason on Western States, Aging, and What Endurance Means After the Records | Ann Trason won Western States 100 fourteen times. Fourteen. 14 time western states winner!Long before live streams, social media, sponsorships, and modern ultrarunning, Ann was redefining what was possible in endurance sports. She wasn't just competing against other women. She was competing with the best runners in the world, period.In this conversation, we don't spend much time reliving race results or championship performances. Instead, we talk about the stories behind the sport, the evolution of ultrarunning, aging, recovery, community, curiosity, and what endurance means after the records become history.Ann shares thoughts on Western States, staying active later in life, finding joy in new challenges, and why curiosity continues to drive her decades after becoming one of the greatest ultrarunners of all time.If you're newer to trail running, this is a chance to hear from one of the athletes who helped build the sport. If you've been around a while, it's a reminder of where many of the traditions and stories we love today came from.Topics:Winning Western States 14 timesUltrarunning in the early daysCompeting in a male-dominated sportAging and staying activeRecovery and longevityCommunity and friendships through runningCocodona and modern ultrarunningFinding purpose after peak performanceWhy curiosity never goes awaySupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure | — | ||||||
| 6/22/26 | The Race Changed 3 Hours Before the Start: My first European Ultra | I came to Europe planning to run the Zugspitz 100, a mountain 100-miler around Germany's highest peak.Three hours before the start, the race directors announced that thunderstorms would force a major course change. The 100-mile race became a 100K, helmets were no longer required, aid stations changed, and my planning suddenly went out the window.In this episode, I recap the entire experience, from hiking the Tour du Mont Blanc and exploring Munich to racing through the German Alps on an overnight course featuring 18,500 feet of elevation gain. We talk about stomach issues, Red Bull-fueled survival, technical descents, heat, meeting runners from around the world, and why this trip became more about experience than performance.Topics:-Zugspitz Ultratrail recap-Last-minute course changes-Racing in Germany-Tour du Mont Blanc recovery-Technical alpine running-Heat management and fueling mistakes-Why travel changes races-Experience vs outcome goalsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure | — | ||||||
| 6/19/26 | The Walkman, The Startup, and Cocodona 250 | Zach Hauer went from collegiate track athlete to entrepreneur, Open Fuel co-founder, Javelina 100 runner, and now Cocodona 250 finisher.In this conversation, we dive into Zach's first experience at the 250-mile distance, the highs and lows of Cocodona, sleep deprivation, aid station mistakes, and why he immediately wanted to come back after finishing. We also discuss building Open Fuel, modern endurance sports marketing, trail running culture, the balance between optimization and fun, and why Zach carried a Walkman during one of the biggest races in ultrarunning.Topics include:-Cocodona 250-Javelina 100-Open Fuel-Building a nutrition company-Sleep deprivation and racing-Trail running culture-Social media and marketing-The future of ultrarunning-Why people become obsessed with 200-mile races-Walkmans, unicycles, and bad business ideasSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure | — | ||||||
| 6/15/26 | Tour du Mont Blanc Recap: Three Countries, One Fox Bite | I finally made it to Europe. And I did the Tour Du Mont Blanc!After spending years building it up in my head as complicated, intimidating, and full of opportunities to embarrass myself, I decided to jump into the deep end and hike the Tour du Mont Blanc.Over three days, I crossed France, Italy, and Switzerland, climbed more than 30,000 feet, slept in mountain refugios, drank an irresponsible amount of espresso, and somehow got bitten by an Italian fox.In this episode, I recap the entire adventure, from getting lost in Geneva Airport to watching the sunset from Le Brévent above Chamonix. Along the way, I share what surprised me most about the Alps, why I put off Europe for 35 years, and how the things that scare us are often much easier than we imagine.Topics:Tour du Mont Blanc recapEarly season conditions and snowHiking through France, Italy, and SwitzerlandRefugio cultureTraveling solo in EuropeThe Italian fox incidentEspresso, croissants, and mountain passesLessons from 100 miles around Mont BlancIf you enjoy the episode, please subscribe, leave a review, and share it with a friend.Read the full Tour du Mont Blanc trip report:freeoutside.substack.comSupport the show:patreon.com/freeoutsideSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure | — | ||||||
| 6/12/26 | An Unsolved Outdoor Mystery✨ | unsolved mysterieshiking+4 | Kevin Goldberg | Distance to Empty | SiberiaUral Mountains | Dyatlov Passhiking+6 | Sawyer | 1h 01m 06s | |
| 6/8/26 | From Barkley Crew to Professional Trail Runner: Jade Belzberg✨ | ultrarunningtrail running+4 | Jade Belzberg | — | — | Barkley MarathonsRim-to-Rim-to-Rim+4 | Sawyer | 1h 05m 02s | |
| 6/5/26 | The FKT That Took Bob Stewart 3 Tries to Finish✨ | Benton MacKaye Trail FKTFailed attempts and coming back stronger+5 | Bob Stewart | — | — | Fastest Known TimeBenton MacKaye Trail+7 | Sawyer | 1h 07m 05s | |
| 6/1/26 | Rory Linkletter on the Olympics, Social Media, and the Future of Running✨ | Olympicsmarathon running+5 | Rory Linkletter | — | — | marathonOlympics+6 | Sawyer | 1h 26m 53s | |
| 5/29/26 | Sage Canaday on Competition, Content, and the Future of Running✨ | running competitionsocial media in sports+4 | Sage Canaday | — | — | marathonultras+6 | Sawyer | 1h 08m 52s | |
| 5/25/26 | The Mental Side of Ultrarunning | Lauren Jones on Failure, Hallucinations, and Hard Things✨ | Cocodona 250Fixed time racing+5 | Lauren Jones | Team USA | — | ultrarunningendurance+8 | JanjiFreeoutside | 52m 03s | |
| 5/21/26 | Why Trail Running Can't Stop Fighting Itself: TLDR Dumpster Fire Observations✨ | Satisfy backlash and brand cultureInfluencer running and authenticity+5 | — | SatisfyAdidas | Appalachian TrailPacific Crest Trail | trail runninginfluencer culture+5 | JanjiFreeoutside | 1h 04m 45s | |
| 5/18/26 | 40TH PLACE IN THE WORLD, The Midwest McGrady of Running✨ | ultrarunningCocodona 250+5 | Patrick Kavanagh | — | — | Cocodona 250ultrarunning+5 | Sawyer | 1h 05m 09s | |
| 5/15/26 | The Good Wolf with Yassine Diboun✨ | imposter syndromeultra running+4 | Yassine Diboun | — | — | ultra runningimposter syndrome+5 | Sawyer | 1h 08m 13s | |
| 5/8/26 | Cocodona 250 Was Pure Chaos✨ | Cocodona 250race recap+4 | Allison Mercer | — | Africa | Cocodona 250running+8 | — | 1h 05m 38s | |
| 5/3/26 | Before Cocodona 250: Nerves, Training, and the PCT Mindset✨ | Cocodona 250training+4 | — | Free Outside | — | Cocodona 250running+5 | Sawyer | 22m 04s | |
| 5/1/26 | Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison✨ | Cocodona 250race preview+4 | Tara DowerAllison Mercer | — | — | Cocodona 250running+4 | Sawyer | 1h 16m 52s | |
| 4/29/26 | Walker of the Year: The Secret to Having the Most Fun✨ | ultrarunningfun in sports+3 | Andrea Moore | — | — | ultrarunning200-mile races+3 | Sawyer | 1h 14m 31s | |
| 4/27/26 | Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras✨ | Cocodona 250ultra running+4 | Sally McRae | — | — | Cocodona 250ultra running+6 | Sawyer | 1h 22m 44s | |
| 4/24/26 | Cocodona 250 History: The Stories Beneath the Miles✨ | Cocodona 250race history+3 | Bryce Brooks | — | — | Cocodona 250history+4 | Sawyer | 1h 27m 52s | |
| 4/23/26 | What You Become Before the Finish Line✨ | finish linepersonal growth+4 | Monica Monroe | — | — | finish lineFKT+4 | Sawyer | 1h 01m 11s | |
| 4/20/26 | Go Two More✨ | ultra runningmindset+5 | Kai Slough | BPN | — | ultra runningmindset+8 | Sawyer | 55m 17s | |
| 4/17/26 | Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA✨ | 100K Championshipsrace-day nutrition+5 | Allison Mercer | Team USA | — | 100KTeam USA+6 | Sawyer | 1h 06m 33s | |
| 4/13/26 | Heritage Square Bound: Cocodona 250 Strategy✨ | Cocodona 250race strategy+4 | Allison Powell | — | — | Cocodona 250race strategy+6 | Sawyer | 1h 02m 34s | |
| 4/7/26 | Salty Boy Training Camp✨ | training updateorigin story+4 | — | Appalachian Trail | Arizona | Cocodona 250heat training+5 | — | 24m 27s | |
| 4/1/26 | He Trained 9 Miles a Week… Then Became an NCAA Champion. The Eric Jenkins Story✨ | runningNCAA championship+5 | Eric Jenkins | Substackpatreon+1 | — | Eric JenkinsNCAA champion+6 | Sawyer | 1h 36m 27s | |
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Chart Positions
19 placements across 19 markets.
Chart Positions
19 placements across 19 markets.