Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
Before Cocodona 250: Nerves, Training, and the PCT Mindset
May 3, 2026
22m 04s
Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison
May 1, 2026
1h 16m 52s
Walker of the Year: The Secret to Having the Most Fun
Apr 29, 2026
1h 14m 31s
Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
Apr 27, 2026
1h 22m 44s
Cocodona 250 History: The Stories Beneath the Miles
Apr 24, 2026
1h 27m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Before Cocodona 250: Nerves, Training, and the PCT Mindset✨ | Cocodona 250training+4 | — | Free Outside | — | Cocodona 250running+5 | Sawyer | 22m 04s | |
| 5/1/26 | Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison✨ | Cocodona 250race preview+4 | Tara DowerAllison Mercer | — | — | Cocodona 250running+4 | Sawyer | 1h 16m 52s | |
| 4/29/26 | Walker of the Year: The Secret to Having the Most Fun✨ | ultrarunningfun in sports+3 | Andrea Moore | — | — | ultrarunning200-mile races+3 | Sawyer | 1h 14m 31s | |
| 4/27/26 | Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras✨ | Cocodona 250ultra running+4 | Sally McRae | — | — | Cocodona 250ultra running+6 | Sawyer | 1h 22m 44s | |
| 4/24/26 | Cocodona 250 History: The Stories Beneath the Miles✨ | Cocodona 250race history+3 | Bryce Brooks | — | — | Cocodona 250history+4 | Sawyer | 1h 27m 52s | |
| 4/23/26 | What You Become Before the Finish Line✨ | finish linepersonal growth+4 | Monica Monroe | — | — | finish lineFKT+4 | Sawyer | 1h 01m 11s | |
| 4/20/26 | Go Two More✨ | ultra runningmindset+5 | Kai Slough | BPN | — | ultra runningmindset+8 | Sawyer | 55m 17s | |
| 4/17/26 | Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA✨ | 100K Championshipsrace-day nutrition+5 | Allison Mercer | Team USA | — | 100KTeam USA+6 | Sawyer | 1h 06m 33s | |
| 4/13/26 | Heritage Square Bound: Cocodona 250 Strategy✨ | Cocodona 250race strategy+4 | Allison Powell | — | — | Cocodona 250race strategy+6 | Sawyer | 1h 02m 34s | |
| 4/7/26 | Salty Boy Training Camp✨ | training updateorigin story+4 | — | Appalachian Trail | Arizona | Cocodona 250heat training+5 | — | 24m 27s | |
| 4/1/26 | He Trained 9 Miles a Week… Then Became an NCAA Champion. The Eric Jenkins Story✨ | runningNCAA championship+5 | Eric Jenkins | Substackpatreon+1 | — | Eric JenkinsNCAA champion+6 | Sawyer | 1h 36m 27s | |
| 3/29/26 | What Happens When the Record Slips Away, with Liz Derstine✨ | Pacific Crest Trailself-supported hiking+4 | Liz Derstine | Mountain HardwearRidgeline+2 | — | Pacific Crest TrailLiz Derstine+7 | Sawyer | 1h 08m 30s | |
| 3/25/26 | Appalachian Trail FKT Talk, Cocodona Tactics, and the Year of the Fall✨ | Appalachian Trail FKTCocodona 250 strategy+5 | Allison | Substackpatreon+1 | Appalachian TrailCocodona 250 | Appalachian TrailFKT+7 | Sawyer | 1h 20m 37s |
Showing 13 of 13
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Chart Positions
12 placements across 12 markets.
Chart Positions
12 placements across 12 markets.