Why Rest Cannot Wait for a Special Occasion
About this episode
Vanessa discusses the guilt associated with taking breaks and the importance of self-care beyond special occasions.
The first thing Vanessa felt when she finally gave herself a break wasn't relief. It was guilt. And that moment, that voice that said we don't do that, we just handle it, is exactly what this episode is about. If Mother's Day left you with something unnamed underneath the flowers and the plans, you're not alone in that. We ask one day to carry everything we've been quietly waiting to feel, and then Monday arrives exactly the same as every other Monday. What You'll Learn: ✅ Why one M...
People in this episode
Host: Vanessa De Jesus Guzman
Topics covered
- self-care
- guilt
- Mother's Day
- mental health
- rest
- emotional well-being
Keywords
- rest
- self-care
- guilt
- Mother's Day
- mental health
- emotional well-being
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