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On the show
From 12 epsHost
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Recent episodes
How Moms Lose Track of What They Want and How to Find It Again
Jun 22, 2026
20m 11s
Building Without a Blueprint
May 25, 2026
17m 10s
Why Rest Cannot Wait for a Special Occasion
May 11, 2026
12m 45s
When Your Calendar Is Full and You're Running on Empty
Apr 27, 2026
12m 04s
What My Therapy Dog Taught Me About Receiving Support
Apr 21, 2026
19m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  How Moms Lose Track of What They Want and How to Find It Again | My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere between the frosting and the candles, I thought about how we all used to know how to do that, and somewhere along the way, every quiet moment became a to-do list. This episode is one of the most personal things I've ever shared on the podcast. It's about a miracle pregnanc... | 20m 11s | ||||||
| 5/25/26 | Building Without a Blueprint✨ | support for momspersonal growth+3 | — | — | — | momssupport+5 | — | 17m 10s | |
| 5/11/26 | Why Rest Cannot Wait for a Special Occasion✨ | self-careguilt+4 | — | — | — | restself-care+4 | — | 12m 45s | |
| 4/27/26 | When Your Calendar Is Full and You're Running on Empty✨ | time managementself-care+3 | — | — | — | calendarburnout+3 | — | 12m 04s | |
| 4/21/26 | What My Therapy Dog Taught Me About Receiving Support✨ | supporttherapy dogs+3 | — | goldendoodle | — | therapy dogsupport animals+3 | — | 19m 05s | |
| 4/13/26 | What High-Performing Kids Need That Parents Often Miss✨ | mindfulnessparenting+3 | Dr. Peter Economou | Olympic-level competitive swimmer | — | mindfulnesshigh-performing kids+3 | — | 27m 26s | |
| 4/6/26 | How to Take Credit for How Far You've Come✨ | self-acceptancehigh-achieving women+3 | — | — | — | crediting yourselfhigh-achieving women+3 | — | 16m 17s | |
| 3/30/26 | How to Trust Your Intuition and Live a More Fulfilled Life✨ | intuitionself-development+3 | Cheryl Murphy | — | — | intuitionmindfulness+5 | — | 31m 45s | |
| 3/23/26 | Why the Wrong Voices Are Keeping You Stuck✨ | productivityself-sabotage+3 | — | — | — | productivityself-improvement+3 | — | 12m 46s | |
| 3/16/26 | Building the Future of Latino Mental Health via the Futuro Fund✨ | Latino mental healthscholarship program+3 | Dr. Angela Vargas | Latino Mental Health Association of New Jersey | — | Latino mental healthFuturo Fund+3 | — | 22m 15s | |
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| 3/10/26 | Stop Shrinking, Start Showing Up✨ | self-assertionwomen's empowerment+3 | — | — | — | self-esteemassertiveness+3 | — | 21m 38s | |
| 3/2/26 | Reclaim, Restore, and Rise This Women's History Month✨ | Women's History Monthmotherhood+3 | — | — | — | Women's History Monthmotherhood+3 | — | 21m 39s | |
| 2/23/26 | Positive Psychology - Real Science or Just Fluff?✨ | positive psychologygratitude+4 | Diane Lang | Free to Be Mindful Podcastpositive psychology | — | positive psychologygratitude+5 | — | 40m 29s | |
| 2/16/26 | The Hidden Loneliness of Being Highly Capable | Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functioning women - especially moms and leaders - can feel deeply alone despite being surrounded by people who rely on them. Through a therapist’s lens, Vanessa unpacks how cultural conditioning, emotional labor, and the mental load many women carry quietly reduce supp... | 21m 46s | ||||||
| 2/9/26 | Rebuilding Emotional Connections with Your Partner | Emotional connection in relationships often fades quietly - not because something is wrong, but because life gets full. Parenting, work stress, cultural expectations, and emotional fatigue can slowly replace curiosity, affection, and presence. In this episode licensed therapist and host Vanessa De Jesus Guzman is joined by Licensed Marriage and Family Therapist, Sheila Arias, for a conversation on how couples can reconnect emotionally without blame, judgment, or unrealistic expectations. This... | 32m 52s | ||||||
| 2/2/26 | When Stress Becomes Your Normal Baseline | You finally slow down… but your body doesn’t. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach. Through personal reflection and real-life examples, this conversation help... | 17m 01s | ||||||
| 1/27/26 | Love on the Spectrum Inspired App | In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Jamie Castano, LCSW, and Britt Moser, two of the co-founders of Synchrony, a first-of-its-kind social app designed to help neurodivergent adults build friendships, experience belonging, and strengthen social confidence. Inspired by Jamie’s son and shaped by Britt’s expertise as an autism specialist and educator, Synchrony goes beyond traditional dating apps by centering community, communication support, ... | 37m 52s | ||||||
| 1/19/26 | The Invisible Leadership Moms Practice Every Day | In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores the invisible leadership moms practice every day - at home, at work, and in the moments no one sees. Released on Martin Luther King Jr. Day, this conversation reframes leadership away from titles, visibility, and recognition, and instead centers the emotional labor, decision-making, and presence that motherhood quietly requires. If you’re a mom who carries responsibility, holds systems together, and influences... | 14m 18s | ||||||
| 1/12/26 | Lifestyle Shifts Supporting Longevity and Well-Being | Lifestyle Shifts Supporting Longevity and Wellbeing Taking care of your health can feel overwhelming, especially when so many approaches promise big results but don’t last. If you’ve ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective. In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman is joined by Renee Fitton, a longevity dietitian and Vice President of Growth at L-Nutra, for ... | 30m 41s | ||||||
| 1/5/26 | Letting Go of the New Year, New Me Pressures | The start of a new year often comes with quiet expectation... to do more, be more, and have everything figured out. For many moms, especially those balancing motherhood, work, and caregiving, that pressure doesn’t feel motivating. It feels heavy. In this episode of the Free to Be Mindful Podcast, licensed therapist, mom coach, and podcast host Vanessa De Jesus Guzman reflects on the emotional weight of the New Year and what it really means to grow when life, and capacity, looks different than... | 21m 22s | ||||||
| 12/22/25 | Recovering From the Holidays | The Anti-Overwhelm Holiday Series | Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year’s can feel emotionally off, and how investing in yourself is not indulgent, but instead an essential piece in parenting, regulation, and long-term well-being. This episode offers a gen... | 16m 10s | ||||||
| 12/15/25 | Giving without Over Giving this Holiday | The Anti-Overwhelm Holiday Series | The final week of holiday shopping can feel overwhelming, especially for moms carrying the mental load of gifts, schedules, budgets, and expectations. In this episode of the Anti-Overwhelm Holiday Series, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the emotional pressure behind money, gift-giving, and the belief that we have to “go big” to show love during the holidays. Through personal reflection, humor, and real-life examples, Vanessa unpacks why holiday financial stre... | 14m 34s | ||||||
| 12/8/25 | When Holiday Joy Feels Out of Reach | The Anti-Overwhelm Holiday Series | The holidays are often portrayed as a season of joy, connection, and magic, but for many of us, they also bring emotional overwhelm, grief, stress, and the pressure to “stay cheerful” even when we don’t feel that way. In this episode of the Free to Be Mindful Podcast, licensed therapist and mom coach Vanessa De Jesus Guzman explores why holiday joy can feel out of reach and how the emotional load of the season affects moms and families. With humor, honesty, and practical insight, Vanessa brea... | 17m 11s | ||||||
| 12/1/25 | Helping Kids and Parents Stay Calm Through Holiday Overstimulation | The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we’re honest, parents aren’t far behind. In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior becomes communication during busy seasons, and what families can do to stay grounded, connected, and regulated. With humor, relatable stories, and ... | 18m 39s | ||||||
| 11/24/25 | Navigating Family Triggers and Boundaries This Holiday Season | The Anti-Overwhelm Holiday Series | When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many m... | 21m 02s | ||||||
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