About this episode
Jamie Ingram discusses his tapering strategy and preparation for the upcoming Aquatics GB Swimming Championships.
Jamie Ingram joins us Helen Gorman to discuss his tapering strategy ahead of the Aquatics GB Swimming Championships this April. He’s one of Britain’s top butterfly swimmers and a Commonwealth Games medallist from 2022. Jamie explains what goes into preparation for a major event, what changes in the final weeks before competition, and the signs swimmers look for to know they’re ready to perform. He breaks down his 100m butterfly, from kick counts, pacing and strategy to handling pressure...
People in this episode
Host: Joe Malone
Guest: Jamie Ingram
Topics covered
- tapering strategy
- swimming championships
- performance preparation
- butterfly swimming
- competition readiness
Keywords
- tapering
- swimming
- butterfly
- competition
- preparation
- Aquatics GB
- performance
Mentioned in this episode
Organizations: Aquatics GB
More episodes of Freestyle Media
- #189: Aberdeen Awaits: Previewing British Masters 2026 with Charlie Harris · June 8, 2026 · 47 min
- #188: Sam Lawman's Pre-Race Routines That Work · June 1, 2026 · 31 min
- #187: Jo Corben’s Training Camp Tales · May 25, 2026 · 47 min
- #186: Nicola Charlesworth on Masters Swimming, Deaflympics and Determination · May 18, 2026 · 40 min
- #185: Swimming Pool to Sofa: Rehab Reality with Chris Malpass · May 11, 2026 · 37 min
- #184: Racing Through Olympic History · May 4, 2026 · 45 min
Explore listener stats, chart rankings, contacts and more on the Freestyle Media podcast page.