About this episode

The episode features a discussion with the 2025 British Masters Decathlon champions about the competition and how it can motivate swimmers.

We sit down with 2025 British Masters Decathlon champions Michelle Ware and Mike Hodgson to unpack one of swimming’s most intriguing competitions. They break down what the Decathlon actually is, how it works, and how any masters swimmer can get involved - whether you’re chasing points or just looking for a new challenge. We also dive into how it can keep you motivated across the season and push you beyond your usual comfort zone. Along the way, we tackle the mysterious age-adjustment formula ...

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