Split the Difference: Own Your Future.
From From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 by Rose Skeeters
May 13, 2026 · 14 min
About this episode
Rose Skeeters discusses how extreme ownership can help individuals with BPD dismantle splitting behaviors and foster healing.
In this episode, Rose Skeeters explores how taking full responsibility — or extreme ownership — can be a transformative tool for individuals with Borderline Personality Disorder (BPD). She discusses practical steps to dismantle splitting behaviors, restore integrity, and foster genuine healing. Register for the Summer 2026 Support Group on June 3 Today! Key Topics: Understanding splitting as a defense mechanism and how it fragments relationships and self-image How extreme ownership can dismantle splitting and re-anchor your moral compass Practical steps: catching the split, owning your contribution, and executing with integrity The importance of self-regulation before addressing split moments How radical honesty and accountability build trust and emotional regulation The role of these principles in developing empathy, self-trust, and meaningful relationships Announcement of a focused 8-week group program starting June 3, 2026, for mastering extreme ownership The connection between personal growth and emotional stability in BPD recovery Need individual support? Schedule a session with Rosehere: …
People in this episode
Host: Rose Skeeters
Topics covered
- extreme ownership
- Borderline Personality Disorder
- splitting behaviors
- self-regulation
- emotional regulation
- personal growth
- meaningful relationships
Keywords
- BPD
- extreme ownership
- splitting
- self-image
- integrity
- empathy
- trust
- emotional stability
Mentioned in this episode
Organizations: Thrive Online Counseling
More episodes of From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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- Challenge Accepted. An Interview with Jay Skeeters. · May 19, 2026 · 45 min
- Betrayal Trauma. · April 29, 2026 · 20 min
- Narcissism. · April 15, 2026 · 26 min
- Hypersensitivity. · April 8, 2026 · 18 min
- Paranoia. · March 24, 2026 · 23 min
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