From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
by Rose Skeeters
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On the show
From 11 epsHosts
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Recent episodes
Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek
Jun 24, 2026
Unknown duration
Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living
Jun 17, 2026
Unknown duration
Why Assisted Suicide is the WRONG Answer for BPD: Eye-Opening Interview
Jun 3, 2026
1h 10m 38s
Challenge Accepted. An Interview with Jay Skeeters.
May 19, 2026
44m 32s
Split the Difference: Own Your Future.
May 13, 2026
14m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek | In this episode, Rose Skeeters welcomes Bob Drozek, a leading expert in mentalization-based treatment (MBT), to discuss how understanding and improving mentalizing can support hope and recovery from borderline personality disorder (BPD). Listeners will gain insights into the foundational concepts of MBT and practical strategies for fostering better emotional and relational health.Key topics:Mentalization explained: Accessing, reflecting, and understanding mental states in oneself and others (00:00:41)The importance of mentalization in everyday life and therapy (00:55:27)How trauma, rejection, and intense emotions disrupt mentalizing abilities (01:26:00)The role of psychical equivalence mode—certainty about negative self-beliefs— in BPD (05:03:00)Differences between skills-based therapies like DBT and relational, reflective approaches like MBT (13:42:00)The structure of MBT treatment: Formulation, collaborative development, and tailored strategies (16:19:00)Tools to assess and enhance self-awareness, including worksheets for identifying mentalizing strengths and vulnerabilities (19:00:00)The certainty toolkit and overcoming rigid beliefs about oneself and others (21:16:00)Building empathy: Overcoming empathic deficits related to shame and self-criticism (31:00:00)Navigating unstable self-identity through perspective-taking and understanding emotional validation (38:06:00)Success stories of MBT applying to real-world recovery, reducing self-harm, and improving relationships (45:30:00)Resources & LinksPurchase Mentalization Workbook here: https://a.co/d/0dIkE170Access Facebook group here: https://www.facebook.com/MentalizationBookWorksheets: https://global.oup.com/booksites/content/9780198916857/Contact Bob Drozek here: rdrozek@mclean.harvard.eduInstagram: https://www.instagram.com/robertdrozek/MBT Boston—an organization that Bob Drozek co-founded that offers training and supervision to clinicians across the world in MBT: www.mbtboston.com/Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Thank you to Noah Esreal for sharing his latest song with us, Now Knowing This. If you liked the clip in the beginning of this episode, you can find the whole song at the end of the episode. | — | ||||||
| 6/17/26 | Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living | In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn’t regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent | — | ||||||
| 6/3/26 | Why Assisted Suicide is the WRONG Answer for BPD: Eye-Opening Interview✨ | medically assisted suicideBorderline Personality Disorder+4 | — | CanadaFrom Borderline to Beautiful | — | assisted suicideBPD+5 | — | 1h 10m 38s | |
| 5/19/26 | Challenge Accepted. An Interview with Jay Skeeters.✨ | recoveryresilience+5 | Jay Skeeters | Thrive Online Counseling | — | weightliftingmental weight+5 | — | 44m 32s | |
| 5/13/26 | Split the Difference: Own Your Future.✨ | extreme ownershipBorderline Personality Disorder+5 | — | Thrive Online Counseling | — | BPDextreme ownership+6 | — | 14m 22s | |
| 4/29/26 | Betrayal Trauma.✨ | betrayal traumaimpact of betrayal+4 | — | Wasn't Nothoin'Thrive Online Counseling | — | betrayaltrauma+6 | — | 19m 30s | |
| 4/15/26 | Narcissism.✨ | NarcissismNarcissistic Personality Disorder+3 | — | Thrive Online Counseling | — | NarcissismNPD+8 | — | 26m 27s | |
| 4/8/26 | Hypersensitivity.✨ | emotional hypersensitivityBPD+4 | — | Thrive Online Counseling | — | BPDhypersensitivity+5 | — | 18m 20s | |
| 3/24/26 | Paranoia.✨ | paranoiaBorderline Personality Disorder+3 | — | Thrive Online Counseling | — | paranoiaBPD+6 | — | 22m 44s | |
| 3/12/26 | Broken and Grieving.✨ | Borderline Personality Disordergrief+4 | — | individual sessionsgift card+1 | — | Borderline Personality Disorderrecovery+7 | — | 21m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/25/26 | The Unhealthy Ego.✨ | egoborderline personality disorder+4 | — | Thrive Online Counseling | — | egoBPD+5 | — | 21m 47s | |
| 2/17/26 | Rumination.✨ | ruminationborderline personality disorder+3 | — | Thrive Online Counseling | — | ruminationborderline personality disorder+8 | — | 21m 54s | |
| 2/11/26 | Overdramatizing.✨ | overdramatizationself-awareness+3 | — | Thrive Online Counseling | — | self-awarenessmanipulation+8 | — | 11m 43s | |
| 1/28/26 | Manipulation. | In this episode of 'From Borderline to Beautiful', Rose Skeeters shares her journey towards self-awareness and understanding manipulation in relationships, particularly in the context of borderline personality disorder. She discusses the painful process of self-evaluation and the four types of manipulation she employed to cope with her fragmented identity. Through her experiences, she emphasizes the importance of recognizing these behaviors as a step towards healing and personal growth.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Keywordsself-awareness, manipulation, borderline personality disorder, emotional health, relationships, identity, healing, personal growth, mental health, self-evaluation | — | ||||||
| 1/21/26 | From Clever to Competent: The Journey of Emotional Skills | In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challenges. By committing to small, consistent actions, individuals can better prepare themselves for moments of stress and emotional upheaval. The episode concludes with a call to action for listeners to engage in their recovery work daily, fostering a deeper understanding of their emotions and enhancing their ability to cope with life's challenges.Keywordsemotional regulation, therapy, DBT, CBT, self-care, recovery, practice skills, mental health, resilience, personal growthNeed individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 1/7/26 | Building Controlled Certainty in BPD Recovery 2026 | KeywordsBPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental healthSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote better emotional regulation. The conversation transitions into practical steps for building structure in daily life, focusing on small, realistic changes that can lead to sustainable habits and emotional freedom.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 12/31/25 | New Year's Resolutions 2026: Borderline Edition ;p | KeywordsNew Year's resolutions, recovery, borderline personality disorder, self-improvement, emotional regulation, personal growth, mental health, self-reflection, coping strategies, emotional well-beingSummaryIn this episode, Rose Skeeters discusses the importance of New Year's resolutions, particularly focusing on what individuals can give up to aid their recovery journey. She emphasizes the need for self-reflection, prioritizing love and emotional regulation, and letting go of harmful behaviors and mindsets. The conversation covers various aspects of personal growth, including confronting self-perception, embracing stability, and taking responsibility for one's actions. Rose encourages listeners to prioritize connection over performance and to reconnect with their conscience as they move into the new year.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 12/17/25 | BPD Holiday Survival Guide Part II: Build Your Emotion First Aid Kit | KeywordsBPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress toleranceSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating the holiday season for individuals with Borderline Personality Disorder (BPD). She highlights the emotional challenges that arise during this time, including family dynamics, heightened expectations, and the potential for triggers. Rose provides practical tips for maintaining emotional stability, such as prioritizing routines, setting boundaries, managing triggers, and practicing healthy coping strategies. The episode emphasizes the importance of building an emotional first aid kit to strengthen emotional perception and regulation, ultimately encouraging listeners to thrive during the holidays rather than just survive.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 12/2/25 | Tuesday Truth: Navigating the Holidays with BPD | KeywordsBPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptanceSummaryIn this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays.Chapters00:00 Navigating the Holiday Season with BPD07:00 Understanding Perspective Taking15:12 Building Healthy Relationships Through Perspective18:00 Embracing Willingness and AcceptanceNeed individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 11/27/25 | Navigating Love: BPD and Dating | KeywordsBPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviorsSummaryIn this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatibility in relationships. The conversation also delves into attachment concerns that arise as relationships progress, highlighting the difficulties in securely attaching to partners.TakeawaysDating can be difficult for people with BPD.Identifying protest behaviors can aid in finding compatibility.Attachment concerns can complicate relationships.People with BPD may struggle with secure attachment.Protest behaviors often emerge in response to attachment issues.It's common to feel anxious while waiting for messages after a date.Understanding one's own behaviors is crucial in dating.Relationships require awareness of personal attachment styles.Navigating dating with BPD requires self-reflection.Compatibility is key to successful relationships.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 11/12/25 | Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does | When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 11/5/25 | Tuesday Truth: Recovery Requirements: Purpose & Agency | Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear how the BPD brain inhibits purpose and agency and how you can begin to tap into these for a solid recovery foundation. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 10/29/25 | Tuesday Truth: Domestic Violence + BPD | In this episode, we explore the intersection of BPD and Domestic Violence and some tips to distinguish between emotional hyperbole and the reality of abuse in relationships. For support with abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 10/21/25 | Tuesday Truth: The Impact of BPD on Parenting Part III | Having BPD impacts parenting in a big way. Listen in this week for examples of age appropriate rules and consequences to enhance your parenting journey.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 10/14/25 | Tuesday Truth: The Impact of BPD on Parenting Part II | Having BPD impacts parenting in a big way. Listen in this week for tips to be more consistent as a parent. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
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