From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
by Rose Skeeters
Is this your podcast?Insights from recent episode analysis
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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Self-Improvement#1995K to 30K
- 🇧🇪BE · Self-Improvement#823K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.4K to 12K🎙 Daily cadence·261 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇨🇦75%🇧🇪25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
Recent guests
Recent episodes
Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)
Aug 28, 2026
Unknown duration
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
Aug 13, 2026
Unknown duration
Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack
Jul 31, 2026
Unknown duration
Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer)
Jul 17, 2026
25m 08s
Finding Freedom in Recovery: A Fourth of July Story of Hope
Jul 4, 2026
14m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 |  Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters) | Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode of From Borderline to Beautiful, Rose and Jay talk about what actually gets you across that threshold — not more confidence first, but action. Confidence comes after you begin.We cover:Why fear looks like drowning when it is often a puddleWhy you do not need confidence before you actHow past experiences make a small step feel hugeWhy “I’m frustrated” is not the same as “I’m leaving”Fight, flight, and freeze — and what each one is protectingHow fear gets used to control, cover, or avoid being exposedTrading humiliation for patienceAligning your fight with the desire of your heart: a life worth living, not comfort in shameIf you keep waiting to feel ready, the fear stays wide. If you take the inch-deep step with your eyes open, you collect proof that you can stand.Try this after you listenName the fear in one sentence. What are you actually afraid will happen?Separate history from this moment. What is old, and what is here?Take one action that matches the life you want, not the comfort you know.After you do it, do not disqualify it. Own it.Fall Group – Starting September 30 I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.Individual session openings are also available if you prefer one-on-one work.Details: thriveonlinecounseling.comBook a session with Rose or Jay: thriveonlinecounseling.comCall/Text: 844-984-7483 (844-9-THRIVE)Fall group forming, register today!Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful. | — | ||||||
| 8/13/26 | The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive | In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why they feel necessary in the moment, and how they prevent the brain from learning that the catastrophe is either less likely or more survivable than it feels. We also walk through imaginal exposure and response prevention as a practical way to start interrupting the cycle.This is a straightforward, skills-focused episode for anyone who recognizes the urge to check, test, shut down, or escape when the emotion gets big.In this episode we cover:What safety behaviors actually are in BPDThe four main types (avoidance, escape, BPD-specific strategies, and subtle cognitive ones)Real examples of how these behaviors show up in relationships and with intense emotionWhy short-term relief keeps the long-term fear aliveHow imaginal exposure works and the key rules that make it effectiveBuilding a simple hierarchy of feared situations and emotionsWhat tends to shift when you practice staying with the feeling without the usual exitsFall Group – Starting September 30I’m running a small fall group beginning September 30. Space is limited on purpose so participants can actually practice these skills with support and feedback.If you’ve been wanting structured work around emotion regulation, abandonment fear, and breaking the safety-behavior cycle, this group is designed for that.Individual session openings are also available if you prefer one-on-one work.Details: thriveonlinecounseling.comBook a session with Rose or Jay: thriveonlinecounseling.comCall/Text: 844-984-7483 (844-9-THRIVE)Fall group forming, register today!Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful. | — | ||||||
| 7/31/26 | Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack | In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for protection, boundaries, and repair.From Borderline to Beautiful — Real hope, real tools, real recovery.00:00 Introduction to Gaslighting and Its Relevance in BPD02:55 Understanding Gaslighting: Patterns and Signs04:34 Why Gaslighting Hits Harder in BPD05:53 Recognizing Patterns of Gaslighting09:55 Gaslighting vs Dissociation: Key Differences13:00 Unintentional Gaslighting in BPD16:30 Self-Gaslighting and Internal Invalidations18:29 Practical Strategies to Respond to Gaslighting22:10 Therapeutic Approaches for Reality Testing and Emotional Regulation23:48 Resources and Support for Gaslighting RecoveryBook a session with Rose or Jay: thriveonlinecounseling.comCall/Text: 844-984-7483 (844-9-THRIVE)Summer group wrapping up soon — Mid-Fall group forming (email today to save your spot)Podcast Website: thriveonlinecounseling.comFollow the show for more on BPD recovery, betrayal trauma, shadow work, values-based healing, and building authentic relationships.You are loved. You are worthy. You are created with purpose .See you next week on From Borderline to Beautiful. | — | ||||||
| 7/17/26 | BPD recoveryjudgmentalism+5 | — | — | — | BPDjudgment+8 | — | 25m 08s | ||
| 7/4/26 | recoveryBPD+5 | Addis | Thrive Online CounselingNow Knowing This | — | BPDrecovery+5 | — | 14m 46s | ||
| 6/24/26 | Mentalization-Based TreatmentBorderline Personality Disorder+5 | Robert Drozek | Borderline Personality DisorderMentalization-Based Treatment+1 | — | mentalizationBPD+7 | — | 1h 00m 18s | ||
| 6/17/26 | borderline personality disorderrecovery journey+3 | — | Thrive Online Counseling | — | BPDrecovery+5 | — | 17m 50s | ||
| 6/3/26 | medically assisted suicideBorderline Personality Disorder+4 | — | CanadaFrom Borderline to Beautiful | — | assisted suicideBPD+5 | — | 1h 10m 38s | ||
| 5/19/26 | recoveryresilience+5 | Jay Skeeters | Thrive Online Counseling | — | weightliftingmental weight+5 | — | 44m 32s | ||
| 5/13/26 | extreme ownershipBorderline Personality Disorder+5 | — | Thrive Online Counseling | — | BPDextreme ownership+6 | — | 14m 22s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/29/26 | betrayal traumaimpact of betrayal+4 | — | Wasn't Nothoin'Thrive Online Counseling | — | betrayaltrauma+6 | — | 19m 30s | ||
| 4/15/26 | NarcissismNarcissistic Personality Disorder+3 | — | Thrive Online Counseling | — | NarcissismNPD+8 | — | 26m 27s | ||
| 4/8/26 | emotional hypersensitivityBPD+4 | — | Thrive Online Counseling | — | BPDhypersensitivity+5 | — | 18m 20s | ||
| 3/24/26 | paranoiaBorderline Personality Disorder+3 | — | Thrive Online Counseling | — | paranoiaBPD+6 | — | 22m 44s | ||
| 3/12/26 | Borderline Personality Disordergrief+4 | — | individual sessionsgift card+1 | — | Borderline Personality Disorderrecovery+7 | — | 21m 01s | ||
| 2/25/26 | egoborderline personality disorder+4 | — | Thrive Online Counseling | — | egoBPD+5 | — | 21m 47s | ||
| 2/17/26 | ruminationborderline personality disorder+3 | — | Thrive Online Counseling | — | ruminationborderline personality disorder+8 | — | 21m 54s | ||
| 2/11/26 | overdramatizationself-awareness+3 | — | Thrive Online Counseling | — | self-awarenessmanipulation+8 | — | 11m 43s | ||
| 1/28/26 | Manipulation. | In this episode of 'From Borderline to Beautiful', Rose Skeeters shares her journey towards self-awareness and understanding manipulation in relationships, particularly in the context of borderline personality disorder. She discusses the painful process of self-evaluation and the four types of manipulation she employed to cope with her fragmented identity. Through her experiences, she emphasizes the importance of recognizing these behaviors as a step towards healing and personal growth.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Keywordsself-awareness, manipulation, borderline personality disorder, emotional health, relationships, identity, healing, personal growth, mental health, self-evaluation | — | ||||||
| 1/21/26 | From Clever to Competent: The Journey of Emotional Skills | In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challenges. By committing to small, consistent actions, individuals can better prepare themselves for moments of stress and emotional upheaval. The episode concludes with a call to action for listeners to engage in their recovery work daily, fostering a deeper understanding of their emotions and enhancing their ability to cope with life's challenges.Keywordsemotional regulation, therapy, DBT, CBT, self-care, recovery, practice skills, mental health, resilience, personal growthNeed individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 1/7/26 | Building Controlled Certainty in BPD Recovery 2026 | KeywordsBPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental healthSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote better emotional regulation. The conversation transitions into practical steps for building structure in daily life, focusing on small, realistic changes that can lead to sustainable habits and emotional freedom.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 12/31/25 | New Year's Resolutions 2026: Borderline Edition ;p | KeywordsNew Year's resolutions, recovery, borderline personality disorder, self-improvement, emotional regulation, personal growth, mental health, self-reflection, coping strategies, emotional well-beingSummaryIn this episode, Rose Skeeters discusses the importance of New Year's resolutions, particularly focusing on what individuals can give up to aid their recovery journey. She emphasizes the need for self-reflection, prioritizing love and emotional regulation, and letting go of harmful behaviors and mindsets. The conversation covers various aspects of personal growth, including confronting self-perception, embracing stability, and taking responsibility for one's actions. Rose encourages listeners to prioritize connection over performance and to reconnect with their conscience as they move into the new year.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 12/17/25 | BPD Holiday Survival Guide Part II: Build Your Emotion First Aid Kit | KeywordsBPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress toleranceSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating the holiday season for individuals with Borderline Personality Disorder (BPD). She highlights the emotional challenges that arise during this time, including family dynamics, heightened expectations, and the potential for triggers. Rose provides practical tips for maintaining emotional stability, such as prioritizing routines, setting boundaries, managing triggers, and practicing healthy coping strategies. The episode emphasizes the importance of building an emotional first aid kit to strengthen emotional perception and regulation, ultimately encouraging listeners to thrive during the holidays rather than just survive.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 12/2/25 | Tuesday Truth: Navigating the Holidays with BPD | KeywordsBPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptanceSummaryIn this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in building healthier family relationships and offers practical strategies to manage expectations and foster connection. Through personal anecdotes and research insights, Rose encourages listeners to embrace willingness and acceptance as they navigate their relationships, especially during emotionally charged times like the holidays.Chapters00:00 Navigating the Holiday Season with BPD07:00 Understanding Perspective Taking15:12 Building Healthy Relationships Through Perspective18:00 Embracing Willingness and AcceptanceNeed individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
| 11/27/25 | Navigating Love: BPD and Dating | KeywordsBPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviorsSummaryIn this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatibility in relationships. The conversation also delves into attachment concerns that arise as relationships progress, highlighting the difficulties in securely attaching to partners.TakeawaysDating can be difficult for people with BPD.Identifying protest behaviors can aid in finding compatibility.Attachment concerns can complicate relationships.People with BPD may struggle with secure attachment.Protest behaviors often emerge in response to attachment issues.It's common to feel anxious while waiting for messages after a date.Understanding one's own behaviors is crucial in dating.Relationships require awareness of personal attachment styles.Navigating dating with BPD requires self-reflection.Compatibility is key to successful relationships.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way** | — | ||||||
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Chart history for From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Peaked at #82 in BE, currently #82 in BE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| BE | — | #82 | #82 | — |
| Canada | — | #199 | #199 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.