The Permission Slip

About this episode

In this heartfelt holiday episode, Ruth Wood offers a gentle 'permission slip' for self-care and rest during the festive season.

Welcome to "Frustrated and Exhausted, a podcast dedicated to empowering women in their careers and leadership journeys without compromising well-being or sanity. In this heartfelt holiday episode, Resonate Leadership I offer listeners a gentle, much-needed "permission slip" for Christmas Eve—a reminder that self-care is just as important as caring for others. It’s an invitation to pause, rest, and release the weight of perfectionism, especially as the year comes to a close. Key Themes: Permission Granted:  You don't have to finish every task or reflect on every goal tonight. The to-do lists and intentions can wait. Feel Your Feelings:  However you feel right now—whether joyful, tired, overwhelmed, or peaceful—is valid. There are no "shoulds" here. Lower the Bar:  Good enough is genuinely good enough, especially during the festive season. Rest Without Earning It:  Rest is a biological need—not something you have to earn through productivity. Belong to Yourself First:  Amidst taking care of others, remember to show up for yourself, whether that means a quiet moment alone or simply saying no. Put Down Responsibility:  Especially if you’re the…

People in this episode

Host: Ruth Wood

Topics covered

• self-care
• permission
• well-being
• holiday
• perfectionism
• rest

Keywords

• self-care
• permission slip
• holiday episode
• well-being
• perfectionism
• rest
• women empowerment

Mentioned in this episode

Organizations: Resonate Leadership

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