124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss
About this episode
This episode discusses the new food pyramid, risks of hypernatremia, iron supplementation recommendations, and muscle building versus weight loss during the off-season.
This week on Fuel for the Sole , we briefly touch on the new food pyramid before diving into listener questions—including the risks of overdoing sodium and hypernatremia, recommendations for iron supplementation, and whether the off-season is better spent focusing on muscle building or weight loss. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sponsors
ASICS, RNWY
More episodes of Fuel for the Sole
- 130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition
- 129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein
- 128 | ASICS LA Marathon Recap with the #LA100
- 127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels
- Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks
- 126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT Oil
Explore listener stats, chart rankings, contacts and more on the Fuel for the Sole podcast page.