Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇪PE · Nutrition#723K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·152 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇵🇪100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
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Recent episodes
134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety
Jun 16, 2026
Unknown duration
133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races
Jun 2, 2026
42m 31s
132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress
May 19, 2026
50m 48s
131 | The Boston Marathon Race Recap
May 5, 2026
54m 29s
130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition
Apr 21, 2026
54m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | 134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety | This week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be supplementing with Vitamin D, to managing race-day anxiety and its effect on your gut — plus, we break down what Isomaltulose (brand name Palatinose) actually is and whether it's worth your attention. We also off the rails, per usual. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here’s why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is thehighest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 6/2/26 | 133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races✨ | nutritionfitness+3 | — | RNWY Complete ProteinRNWY+2 | — | RNWYWhole Foods+6 | ASICSFEATHERS15 | 42m 31s | |
| 5/19/26 | 132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress✨ | marathon performanceathlete fueling+4 | — | — | London | marathonfueling+5 | ASICS | 50m 48s | |
| 5/5/26 | 131 | The Boston Marathon Race Recap✨ | Boston Marathonnutrition+3 | — | RNWY Complete ProteinYESTEIN® | — | Boston Marathonnutrition+3 | ASICSNone | 54m 29s | |
| 4/21/26 | 130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition✨ | oral iron stripsUCAN alternatives+3 | — | YESTEIN®RNWY Complete Protein+1 | Grand Canyon | oral iron stripsUCAN+5 | ASICS | 54m 08s | |
| 4/7/26 | 129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein✨ | lawsuitcarb loading+3 | — | — | — | David Barcarb loading+3 | ASICSNone | 45m 24s | |
| 3/24/26 | 128 | ASICS LA Marathon Recap with the #LA100✨ | marathon recaprunning+4 | #LA100 | — | — | ASICS LA Marathonmarathon recap+4 | ASICSNone | 47m 02s | |
| 3/10/26 | 127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels✨ | dehydrationrace day nutrition+3 | — | Salty Carbs | — | dehydrationnutrition timing+5 | ASICSFEATHERS15 | 40m 49s | |
| 3/3/26 | Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks✨ | athlete journeyssports competition+3 | Makenna MylerValarie Allman+1 | ASICS | — | Makenna MylerValarie Allman+5 | — | 33m 58s | |
| 2/24/26 | 126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT Oil✨ | supplementsnutrition+3 | — | DQ Blizzardberberine+5 | — | DQ Blizzardberberine+5 | ASICSNone | 39m 17s | |
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| 2/17/26 | Move Her Mind Summit | Ep 1 | Taliyah Brooks and Allyson Felix✨ | athleticspersonal growth+3 | Taliyah BrooksAllyson Felix | ASICS | — | Taliyah BrooksAllyson Felix+5 | — | 42m 18s | |
| 2/10/26 | 125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man and Bloating✨ | low carb researchliver enzymes+3 | — | — | — | low carbliver enzymes+4 | ASICSNone | 47m 43s | |
| 1/27/26 | 124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss✨ | food pyramidhypernatremia+3 | — | Fuel for the Sole | — | food pyramidhypernatremia+5 | ASICSNone | 33m 20s | |
| 1/13/26 | 123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training✨ | nutrition trendsgut health+4 | — | NomioFuel for the Sole | 2026 | nutrition trendsgut health+5 | ASICSNone | 47m 21s | |
| 12/30/25 | 122 | The Running Event Recap, Generation UCAN Labels, Primal Queen and More | This week on Fuel for the Sole, we break down our biggest takeaways from The Running Event — from exciting new brands to the trends shaping the future of endurance fueling. We also dive into some eye-opening information we uncovered about Generation UCAN (and yeah… it was pretty wild). To wrap it up, we answer listener questions on cutting back fiber before race day and take a hard look at a new supplement called Primal Queen, which may be the ultimate case study in what not to take — ever.Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 12/16/25 | 121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race Hydration Fails | This week on Fuel for the Sole, we dive into the new trend of “fiber maxxing” and why it’s probably not for us. We also tackle listener questions on fueling and race intensity, whether downing a bunch of hot dogs can replace a nitrate supplement, and if it’s possible to “catch up” in a marathon after missing a few water stops.Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 12/2/25 | 120 | Nicotine Trends, Creatine and Caffeine, Ketone-IQ Bottles and More | This week on Fuel for the Sole, we break down Thomas’ latest algorithm—one that’s somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathon’s hydration rules and what runners need to know before race day.Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 11/18/25 | 119 | New York City Marathon, Hyponatremia, Hitting the Wall, and Fueling with Sponge Cake | This week on Fuel for the Sole, we recap the highlights from the New York City Marathon and share the latest updates on the LA100 Group. We also tackle listener questions on several topics, including hyponatremia, hitting the wall, the difference between ferritin and iron, and why sponge cake might just be the ultimate pre-run fuel for your big workouts and races.Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 11/4/25 | 118 | Lead in Protein Powders, Carb Loading with Gels, Maintaining Ferritin Levels and More | This week on Fuel for the Sole, we’re celebrating Meghann’s third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We’re also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 10/28/25 | Move Her Mind Event Series with ASICS | Ep 12 | Jess Wedel and Skye Latimer | The 12th stop of the Move Her Mind Event Series with @asics brought us to Oklahoma! We got to chat with Jess Wedel, mountain guide and cancer survivor and Skye Latimer, lifelong dancer and joy-bringer. Jess shared her experience of summiting Mount Everest, and how she leads teams through some of the world's most challenging terrain, while Skye shared her passion for dance at age 4 lead to dancing on sold-out stages and choreographing music videos. This conversation was so fun and inspiring and we hope you enjoy it. | — | ||||||
| 10/21/25 | 117 | Starbucks Protein, Weight loss and Training, Fueling at Lower Intensities, Returning to Run | This week on Fuel for the Sole, we talk about Starbucks new protein drinks, discuss weight loss and training, how to fuel for races that won’t be all-out efforts and coming back from injuries and pregnancy. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 10/14/25 | Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor | Stop 13 (yes, we’re swapping stops 12 and 13!) of the Move Her Mind Event Series with ASICS took us all the way to Tokyo! We had the incredible opportunity to sit down with Deena Kastor - legendary marathoner and true ambassador of the sport - to talk about her journey from professional runner to passionate advocate. Deena shares her perspective on the barriers women have faced in running, the biggest shifts she’s witnessed over the years, and, of course, her take on the women’s marathon world record being broken - nearly twenty years after she set her own.This episode wraps up with something truly special: the next chapter of the Move Her Mind Event Series. We’re thrilled to announce a new partnership with ASICS that will allow us to bring 100 women to the LA Marathon! Selected participants will receive personalized nutrition coaching and training plans from The Megs, plus a race bib and a full VIP race-day experience.Want to join us in LA? Apply through THIS LINK —we can’t wait to see you there! | — | ||||||
| 10/7/25 | 116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty Gels | This week on Fuel for the Sole, we’re breaking down everything from race-day fueling in warm weather to the carb math you actually need for that critical first hour. We’ll also share the run-influencer advice we’d skip, and why Spring Energy gels is back in the chat. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@g mail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
| 9/30/25 | Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist and Run Coach | The 11th stop of the Move Her Mind Event Series with @asics brought us to Decatur, GA! There, we had the chance to sit down with Allie Caminiti—art therapist, EMDR therapist, and run coach—to explore her journey into mental endurance training and ultramarathoning.Allie shared how her passions for art therapy, trauma work, and coaching intersect in powerful ways, offering a unique perspective on both mental and physical resilience. This conversation was fun, inspiring, and eye-opening. | — | ||||||
| 9/23/25 | 115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes | This week on Fuel for the Sole, we talk about the hot topic of Ro.Co, which is being advertised by Serena Williams. We also answer several listener questions, including hydration and GI issues, fueling for back to back marathons, what to eat for a late morning run and a whole lot more. Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@g mail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.