Fuel for the Sole

by Fuel for the Sole

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occa...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 3.5K to 13K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

150+ episodes since 2021

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

carb loading

nutrition

fitness

health

marathon performance

gut health

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

3.5K to 13K

Estimated from 2 chart positions in 2 markets.

By chart position

🇵🇪
PE · Nutrition
#99
3K to 10K
🇵🇹
PT · Nutrition
#110
500 to 3K

Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6.5K
🎙 ~2x weekly·152 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K
🇵🇪77%🇵🇹23%
Active Followers
Loyal subscribers who consistently listen
1.1K to 3.9K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 16 eps

Hosts

Fuel for the Sole

10 eps

Meghann

1 ep

Meghann Featherstone

1 ep

Recent guests

5 across last 16 eps

Taliyah Brooks

2 eps

#LA100

1 ep

Makenna Myler

1 ep

Valarie Allman

1 ep

Allyson Felix

1 ep

Recent episodes

136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks

Jul 14, 2026

33m 51s

135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing

Jun 30, 2026

50m 14s

134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety

Jun 16, 2026

45m 36s

133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races

Jun 2, 2026

42m 31s

132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress

May 19, 2026

50m 48s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

44m 18s

33m 20s – 54m 29s

Range

Jun 2021 – Apr 2026

Topics

carb loading, nutrition +68

Guests

Taliyah Brooks +4 · last 16 eps

16 of 16

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/14/26	136 \| Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks✨	broccoli juiceLactate gels+3	—	broccoli juice shotsNomio+4	—	broccoli juiceLactate 60+5	ASICSNone	33m 51s
6/30/26	135 \| Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing✨	potassiumprotein denaturing+4	—	RNWY Complete ProteinFuel for the Sole	summer	potassiumprotein powder+5	ASICS	50m 14s
6/16/26	134 \| Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety✨	Vitamin D supplementationRace-day anxiety+3	—	IsomaltulosePalatinose	—	Vitamin Drace anxiety+3	ASICSNone	45m 36s
6/2/26	133 \| RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races✨	nutritionfitness+3	—	RNWY Complete ProteinRNWY+2	—	RNWYWhole Foods+6	ASICSFEATHERS15	42m 31s
5/19/26	132 \| How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress✨	marathon performanceathlete fueling+4	—	—	London	marathonfueling+5	ASICS	50m 48s
5/5/26	131 \| The Boston Marathon Race Recap✨	Boston Marathonnutrition+3	—	RNWY Complete ProteinYESTEIN®	—	Boston Marathonnutrition+3	ASICSNone	54m 29s
4/21/26	130 \| Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition✨	oral iron stripsUCAN alternatives+3	—	YESTEIN®RNWY Complete Protein+1	Grand Canyon	oral iron stripsUCAN+5	ASICS	54m 08s
4/7/26	129 \| David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein✨	lawsuitcarb loading+3	—	—	—	David Barcarb loading+3	ASICSNone	45m 24s
3/24/26	128 \| ASICS LA Marathon Recap with the #LA100✨	marathon recaprunning+4	#LA100	—	—	ASICS LA Marathonmarathon recap+4	ASICSNone	47m 02s
3/10/26	127 \| Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels✨	dehydrationrace day nutrition+3	—	Salty Carbs	—	dehydrationnutrition timing+5	ASICSFEATHERS15	40m 49s
3/3/26	Move Her Mind Summit \| Ep 2 \| Makenna Myler, Valarie Allman and Taliyah Brooks✨	athlete journeyssports competition+3	Makenna MylerValarie Allman+1	ASICS	—	Makenna MylerValarie Allman+5	—	33m 58s
2/24/26	126 \| A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT Oil✨	supplementsnutrition+3	—	DQ Blizzardberberine+5	—	DQ Blizzardberberine+5	ASICSNone	39m 17s
2/17/26	Move Her Mind Summit \| Ep 1 \| Taliyah Brooks and Allyson Felix✨	athleticspersonal growth+3	Taliyah BrooksAllyson Felix	ASICS	—	Taliyah BrooksAllyson Felix+5	—	42m 18s
2/10/26	125 \| Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man and Bloating✨	low carb researchliver enzymes+3	—	—	—	low carbliver enzymes+4	ASICSNone	47m 43s
1/27/26	124 \| Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss✨	food pyramidhypernatremia+3	—	Fuel for the Sole	—	food pyramidhypernatremia+5	ASICSNone	33m 20s
1/13/26	123 \| 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training✨	nutrition trendsgut health+4	—	NomioFuel for the Sole	2026	nutrition trendsgut health+5	ASICSNone	47m 21s