About this episode

This episode addresses listener questions about potassium supplementation, protein effectiveness, vitamin D levels, and hydration strategies for summer.

This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder destroy its effectiveness? What should your Vitamin D levels really look like? And as temperatures start climbing, we're tackling rapid fire hydration questions you need heading into summer. Consider this your warm-weather episode. See also: Hydration Maxxing. Interested in Meghann’s Group classes? Sign up here: https://www.featherstonenutrition.com/groupcoaching/ Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here’s why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in…

Sponsors

ASICS, RNWY

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