How I Burn 500 Calories Sitting Still | Fuel Your Drive Podcast
About this episode
Josh York reveals how he burns up to 500 calories while sitting still using a sauna.
In this episode of Fuel Your Drive, I reveal one of my biggest recovery and performance secrets: how I burn up to 500 calories while sitting completely still. Most people think a sauna is just a place to relax, but when used correctly, it can become a powerful tool for fat loss, recovery, cardiovascular health, mental toughness, and peak performance. I break down my exact sauna protocol, why I spend 25 minutes in 170-degree heat multiple times per week, how it helps me train at a high level year-round, and why the last few minutes inside the sauna may be the most important part. If you're looking to improve recovery, increase endurance, reduce inflammation, and build the discipline required to perform at your highest level, this episode is for you.
More episodes of Fuel Your Drive by Josh York
- The Ice Bath Routine That Took My Testosterone Over 900 | Fuel Your Drive Podcast
- Ice Baths Changed My Testosterone Levels | Fuel Your Drive Podcast
- How to Build Confidence, Leadership, and Sales Skills Fast | Fuel Your Drive Podcast
Explore listener stats, chart rankings, contacts and more on the Fuel Your Drive by Josh York podcast page.