About this episode

Dr. Saundra Dalton-Smith joins Molly Kimball to discuss the different types of rest and how identifying your specific needs can lead to feeling truly restored.

Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, mental, sensory, creative, emotional, social and spiritual – and how identifying what you’re missing can help you feel truly restored. LINKS  Sacred Rest: https://amzn.to/4wFUNj3 More from Dr. Saundra Dalton-Smith: www.ichoosemybestlife.com   Take Dr. Saundra’s Rest Quiz: www.restquiz.com Follow Dr. Saundra on LinkedIn + Instagram:  @DrDaltonSmith See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Molly Kimball

Guest: Dr. Saundra Dalton-Smith

Topics covered

• rest
• wellness
• nutrition
• sleep
• health
• self-care

Keywords

• types of rest
• exhaustion
• sleep
• wellness
• health
• self-care
• rest quiz

Mentioned in this episode

Organizations: ichoosemybestlife.com, restquiz.com, LinkedIn, Instagram

Books & works: Sacred Rest

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