FUELED | wellness + nutrition with Molly Kimball
Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and inn...
Insights from recent episode analysis
On the show
- Dr. Mary Lupo2 eps
- Liz Lapeyre, MD1 ep
- Shannon Oge1 ep
Also: Robin Barnes, Alice Hoyt, MD, F.A.A.A.A.I., Terrance Osborne, Darryl Holliday, Dr. Erica LaFata, Dr. Amanda Fontenot, Dr. Saundra Dalton-Smith, Chef Gabriel Balderas, Carrigan Chauvin, Kenny Lopez
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on the show's feed history.
Built from
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.3K to 29K🎙 Biweekly cadence·300 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4.7K to 42K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
1.9K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 | FUELED at 300: What We've Learned About Living Well | We’re celebrating 300 episodes of FUELED with a look back at some of our most popular conversations, from seed oils and protein drink taste tests to better sleep and the science of aging well. Join us as we revisit memorable moments, share lessons that have stayed with us, and recognize the people who’ve shaped the show, with a special thank-you to the listeners who’ve made it all possible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 38m 12s | ||||||
| 9/29/26 | FUELED REPLAY- Why We Drink — and What Alcohol Is Actually Doing to Us | I'll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled!Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKSwww.AlcoholFreeFor40.comPodcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXSPodcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EFSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 55m 41s | ||||||
| 9/3/26 | restwellness+4 | Dr. Saundra Dalton-Smith | ichoosemybestlife.comrestquiz.com+3 | — | types of restexhaustion+5 | — | 43m 10s | ||
| 8/6/26 | foodfamily+4 | Chef Gabriel Balderas | — | Oaxaca, MexicoShreveport, Louisiana | OaxacaLouisiana+5 | — | 1h 05m 40s | ||
| 7/23/26 | energy drinkstaste test+3 | Carrigan ChauvinKenny Lopez | Ketone-IQ Energy ShotClean Cause Yerba Mate+5 | — | energy drinkstaste test+5 | — | 54m 27s | ||
| 7/9/26 | ultra-processed foodsfood addiction+3 | Dr. Erica LaFata | American Journal of Public HealthNature Medicine+1 | — | ultra-processed foodsfood addiction+4 | — | 48m 58s | ||
| 6/25/26 | GLP-1 medicationsnutrition+5 | Dr. Amanda Fontenot | Ozempic | — | GLP-1Ozempic+6 | — | 1h 05m 08s | ||
| 6/11/26 | lymphatic drainagehealth benefits+3 | Shannon Oge | Ochsner HealthLANA | — | lymphatic systemdetox+3 | — | 41m 18s | ||
| 5/28/26 | musicmotherhood+3 | Robin Barnes | Louisiana Love | — | Robin BarnesLouisiana Love+5 | — | 40m 58s | ||
| 5/14/26 | food allergiespediatric care+4 | Alice Hoyt, MD, F.A.A.A.A.I. | FUELEDart19 | — | food allergiespediatric allergist+5 | — | 48m 46s | ||
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| 4/30/26 | menopausehormonal shifts+3 | Liz Lapeyre, MD | Ochsner Health | — | menopausehormones+3 | — | 41m 47s | ||
| 4/16/26 | creativityart+3 | Terrance Osborne | — | New Orleans | Terrance Osbornecreativity+5 | — | 51m 07s | ||
| 4/2/26 | skin agingtreatments+4 | Dr. Mary Lupo | Ozempicfillers+3 | — | aging skinOzempic face+5 | — | 1h 02m 47s | ||
| 3/19/26 | skincareaging+3 | Dr. Mary Lupo | megaphone.fmart19.com | — | skincare adviceaging+3 | — | 47m 13s | ||
| 3/2/26 | Dietary Guidelinesnutrition policy+3 | — | Dietary Guidelines for Americans | — | Dietary Guidelinesnutrition+3 | — | 28m 10s | ||
| 2/19/26 | health concernsblood sugar+5 | — | megaphone.fmart19.com | — | blood sugarcholesterol+5 | — | 46m 42s | ||
| 2/5/26 | healthy foodsfood science+3 | Darryl Holliday | High-protein barsVery-low-carb breads+1 | — | healthy foodsnutrition+5 | — | 1h 04m 45s | ||
| 1/29/26 |  Why Not Now?: What My 50th Year Really Changed | A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, we chat about what mattered, the surprises, and what didn’t need to be planned to be meaningful. This episode is a thoughtful look at how paying closer attention can quietly change the way time feels... and how we live inside it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 58m 22s | ||||||
| 1/17/26 |  Why We Drink — and What Alcohol Is Actually Doing to Us | Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS www.AlcoholFreeFor40.com Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 55m 10s | ||||||
| 12/11/25 |  Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads | Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we’re grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 42m 24s | ||||||
| 11/13/25 |  Staying Grounded When the Holidays Get Messy | The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 50m 02s | ||||||
| 11/7/25 | Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM | Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6 Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 48m 09s | ||||||
| 10/16/25 |  My Morning Routine: Habits To Shape Our Health, Mind and Mood | How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly’s podcast on Creatine | https://bit.ly/431X2RW Molly’s column on Collagen | https://bit.ly/42v2JaT More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail’ | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 37m 17s | ||||||
| 10/2/25 |  Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow | What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 40m 13s | ||||||
| 9/18/25 |  Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions | Your pet’s healthspan starts with what’s in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | 1h 02m 13s | ||||||
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