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From 10 epsHost
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Recent episodes
Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know
Jun 11, 2026
41m 18s
Rooted in Love: Robin Barnes on Joy, Purpose + Protecting Her Energy
May 28, 2026
40m 58s
Beyond Avoidance: A New Era of Food Allergy Care for Kids
May 14, 2026
48m 46s
More Than Hot Flashes: What Menopause Is Really Doing to Your Body
Apr 30, 2026
41m 47s
Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us
Apr 16, 2026
51m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  Lymphatic Drainage: What It Helps, What It Doesn’t + What to Know✨ | lymphatic drainagehealth benefits+3 | Shannon Oge | Ochsner HealthLANA | — | lymphatic systemdetox+3 | — | 41m 18s | |
| 5/28/26 | Rooted in Love: Robin Barnes on Joy, Purpose + Protecting Her Energy✨ | musicmotherhood+3 | Robin Barnes | Louisiana Love | — | Robin BarnesLouisiana Love+5 | — | 40m 58s | |
| 5/14/26 | Beyond Avoidance: A New Era of Food Allergy Care for Kids✨ | food allergiespediatric care+4 | Alice Hoyt, MD, F.A.A.A.A.I. | FUELEDart19 | — | food allergiespediatric allergist+5 | — | 48m 46s | |
| 4/30/26 |  More Than Hot Flashes: What Menopause Is Really Doing to Your Body✨ | menopausehormonal shifts+3 | Liz Lapeyre, MD | Ochsner Health | — | menopausehormones+3 | — | 41m 47s | |
| 4/16/26 |  Painting a Good Life: Terrance Osborne on Creativity, Peace + What Sustains Us✨ | creativityart+3 | Terrance Osborne | — | New Orleans | Terrance Osbornecreativity+5 | — | 51m 07s | |
| 4/2/26 |  Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 2✨ | skin agingtreatments+4 | Dr. Mary Lupo | Ozempicfillers+3 | — | aging skinOzempic face+5 | — | 1h 02m 47s | |
| 3/19/26 |  Beyond the Bottle: The Truth About Skin, Aging, and What’s Worth It, Part 1✨ | skincareaging+3 | Dr. Mary Lupo | megaphone.fmart19.com | — | skincare adviceaging+3 | — | 47m 13s | |
| 3/2/26 |  Dietary Guidelines 2025: The Real Story Behind the Headlines✨ | Dietary Guidelinesnutrition policy+3 | — | Dietary Guidelines for Americans | — | Dietary Guidelinesnutrition+3 | — | 28m 10s | |
| 2/19/26 | Wellness Wake-Up Call: 4 Issues It’s Time to Face✨ | health concernsblood sugar+5 | — | megaphone.fmart19.com | — | blood sugarcholesterol+5 | — | 46m 42s | |
| 2/5/26 |  The Strange Ingredients In “Healthy” Foods✨ | healthy foodsfood science+3 | Darryl Holliday | High-protein barsVery-low-carb breads+1 | — | healthy foodsnutrition+5 | — | 1h 04m 45s | |
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| 1/29/26 |  Why Not Now?: What My 50th Year Really Changed | A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, we chat about what mattered, the surprises, and what didn’t need to be planned to be meaningful. This episode is a thoughtful look at how paying closer attention can quietly change the way time feels... and how we live inside it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/17/26 |  Why We Drink — and What Alcohol Is Actually Doing to Us | Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS www.AlcoholFreeFor40.com Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/11/25 |  Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads | Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we’re grateful for. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 11/13/25 |  Staying Grounded When the Holidays Get Messy | The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 11/7/25 | Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM | Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6 Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 10/16/25 |  My Morning Routine: Habits To Shape Our Health, Mind and Mood | How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly’s podcast on Creatine | https://bit.ly/431X2RW Molly’s column on Collagen | https://bit.ly/42v2JaT More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail’ | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 10/2/25 |  Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow | What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 9/18/25 |  Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions | Your pet’s healthspan starts with what’s in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 8/21/25 | Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds | What if your dinner could work as well as your prescription? In this episode, I’m joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice. LINKS The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr Molly’s ‘Beyond LDL’ podcast with Dr Lavie | https://bit.ly/4mk3Sd1 Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 8/7/25 |  Power Up: The Science, Myths & Money Behind Protein’s Big Moment | Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what’s hype and why quality still matters most. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 7/24/25 |  10 Nutrition Lessons for 2025: Rapid-Fire Reality Check | The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life. LINKS More about Melanie at melaniewarnerspencer.com 10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 7/10/25 |  Root Revival: Chicory’s Modern Coffee Comeback | Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/12/25 |  Sip or Skip? The Ready-to-Drink Protein Showdown | We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/29/25 | Plastic in Our Brains + Bodies: Separating Risk from Hype with Sherri Mason, PhD | Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam’ Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free. LINKS Dr. Sherri Mason’s website, including links to her favorite plastic-free products | https://www.sherrimason.com Microplastics Are Everywhere. Here’s How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j 12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe Wirecutter’s 3-part plastics challenge | https://bit.ly/4m8uePB Dr. Sherri Mason’s 2021 interview with Molly, ‘The Problem with Plastics’ | https://bit.ly/4iQZf7P Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/8/25 |  Seeing Red: The Truth About Synthetic Food Dyes | Bright blues, blazing reds, neon yellows. Those bright, vivid hues in our favorite snacks are hiding more than just color. We’re joined by Thomas Galligan of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and a no-alarmist look at keeping your plate vibrant—without the petroleum-based pigments. LINKS CSPI: Artificial colorings (synthetic food dyes)https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes CSPI: Chemical Cuisinehttps://www.cspinet.org/page/chemical-cuisine-food-additive-safety-ratings Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
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