RECAST: The World Champion Fueling Formula with Daniela Ryf

About this episode

Daniela Ryf shares her fueling strategies that led to her success in triathlons.

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles. From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula. ⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

People in this episode

Host: Fuelin

Guest: Daniela Ryf

Topics covered

• triathlon fueling
• world championship
• carbohydrate intake
• fasted training
• performance nutrition

Keywords

• fueling formula
• triathlon
• world champion
• nutrition
• carbs per hour

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