207: Put Me to Bed
About this episode
This episode discusses the importance of a bedtime routine for mental and physical health, particularly for busy black women.
Send us Fan Mail Your bedtime routine could be the game-changer your mental and physical health desperately needs — if you’re black, busy, and exhausted, this episode is your blueprint to reclaim rest. Support our show! https://www.buzzsprout.com/727713/support Support the show
More episodes of Full-Time Black Woman
- 209: What We Wish We Knew Before Entering Corporate America (Pt. 1)
- 208: Creating a Life Outside of Work That Feels GoodT
- 206: Finding Your Workplace Tribe
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