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Recent episodes
207: Put Me to Bed
Jun 21, 2026
34m 48s
206: Finding Your Workplace Tribe
Jun 15, 2026
44m 36s
205: When Did We Get Grown?
Jun 7, 2026
45m 34s
204: Seasons - Spring 2026 Edition
May 24, 2026
46m 51s
203: Working Hard, Stuck in Place
May 17, 2026
44m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | 207: Put Me to Bed | Send us Fan Mail Your bedtime routine could be the game-changer your mental and physical health desperately needs — if you’re black, busy, and exhausted, this episode is your blueprint to reclaim rest. Support our show! https://www.buzzsprout.com/727713/support Support the show | 34m 48s | ||||||
| 6/15/26 | 206: Finding Your Workplace Tribe | Send us Fan Mail A heartfelt and empowering conversation about how Black women can identify supportive relationships in the workplace, build community at work, protect their peace, and create safe spaces for authenticity and growth in corporate environments. Black women are more likely than other groups to report feeling unsupported and overlooked in workplace environments, contributing to higher burnout and turnover rates among professional Black women. Support the show | 44m 36s | ||||||
| 6/7/26 | 205: When Did We Get Grown?✨ | agingpersonal growth+3 | — | FullTimeBlackWoman@gmail.com | — | aginggrowth+3 | — | 45m 34s | |
| 5/24/26 | 204: Seasons - Spring 2026 Edition✨ | SpringSeasons+3 | — | Full-Time Black Woman | — | SpringSeasons+3 | — | 46m 51s | |
| 5/17/26 | 203: Working Hard, Stuck in Place✨ | systemic barriersBlack women in the workplace+4 | — | — | — | Black womencareer growth+5 | — | 44m 33s | |
| 4/12/26 | 202: Maximize The Bag - Navigating Corporate Benefits to Your Advantage✨ | corporate benefitswealth+3 | — | FullTimeBlackWoman@gmail.com | — | corporate Americaemployer benefits+5 | — | 57m 18s | |
| 3/29/26 | 201: Beyond the Mirror - Appearance Politics✨ | appearance politicsbeauty+3 | — | FullTimeBlackWoman@gmail.com | — | appearance politicsbeauty+3 | — | 48m 03s | |
| 3/22/26 | 200: When the World Feels Loud: How to Manage External Stress✨ | stress managementmental health+3 | — | Healthline | — | psychological stressBlack women+3 | — | 45m 54s | |
| 3/1/26 | 199: High Income, High Anxiety✨ | incomeanxiety+3 | — | FTBW | — | high incomehigh anxiety+3 | — | 45m 19s | |
| 2/22/26 | 198: Soft Life in Real Life✨ | soft lifeemotional freedom+3 | — | — | — | soft lifeemotional freedom+3 | — | 34m 18s | |
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| 2/8/26 | 197: Building A Business While Tired✨ | businessentrepreneurship+3 | — | — | — | building a businessentrepreneurial journey+3 | — | 40m 10s | |
| 2/1/26 | 196: From Corporate to Consultant: Betting on Yourself✨ | consultingcareer transition+3 | — | Corporate America | — | consultantCorporate America+3 | — | 49m 34s | |
| 1/25/26 | 195: From Laid Off to Lifted up✨ | layoffssmall business+3 | — | — | Black women | Black womenjob loss+5 | — | 38m 35s | |
| 1/18/26 | 194: When the Numbers Shift: Black Women, Unemployment, and the Current Economy✨ | unemploymentBlack women+3 | — | labor marketBlack women | United States | unemploymentBlack women+3 | — | 32m 34s | |
| 1/12/26 | 193: Nup If You Buck✨ | prenuptial agreementsfinancial protection+3 | — | Full Time Black Women | — | prenuptial agreementsfinancial protection+3 | — | 1h 01m 18s | |
| 1/4/26 | 192: Addressing Loneliness During the Cooler Months | Send us Fan Mail We have all been there. The swift movement of loneliness creeping up on you during this time of the year. Whether you are single, recently separated, or in an unfulfilling marriage, the cooler months will have you weak. Everything could be going well in your life, and in an instant, you’re upset or uneasy. Today, we are going to discuss how you can address loneliness during the cooler months. Support the show | 41m 18s | ||||||
| 12/28/25 | 191: What We Learned in 2025 | Send us Fan Mail It's the end of 2025! And as always, we take a look back at the year to talk about what we learned. Join Esha and Aleese as we drop a few gems on lessons from 2025 and what we're taking into 2026. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Support the show | 46m 30s | ||||||
| 12/22/25 | 190: What had happen wuz?! | Send us Fan Mail Errah, errah, errah... We love y'all though and we are here...for now!! Fearless Inner Child book: https://www.amazon.com/Fearless-Inner-Child-Megan-Aleese/dp/B0F79W33D3 Peace Revealed Rest Relationist https://peacerevealed.com/ @thehustle_healer https://bookme.name/corporaterootshairstudio @corporaterootshairstudio https://www.youtube.com/@InTheBlackBudget @intheblackbudget https://intheblackbudgetllc.com/ Make sure to follow the pod on Instagram @fulltimeblackwoman... | 59m 30s | ||||||
| 1/12/25 | 189: What We Learned in 2024 | Send us Fan Mail It's the beginning of 2025! And as always, we take a look back at the prior year to talk about what we learned. Join Esha and Aleese as we drop a few gems on lessons from 2024. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoma Support the show | 35m 33s | ||||||
| 12/22/24 | 188: It's Our Podversary!! | Send us Fan Mail Full-Time Black Woman is 5 y'all!! We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3, not 4 but FIVE years!! Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman Support the show | 32m 01s | ||||||
| 12/9/24 | 187: 4B or Not 4B | Send us Fan Mail No we are not talking about hair typing. Today we’re talking about the 4B movement. We’ll dive into its origins, how it has been co-opted in the US, and of course how it may or may not impact the FTBW. Listen in as we talk it out. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman Support the show | 48m 33s | ||||||
| 11/10/24 | 186: Election 2024...WELP! | Send us Fan Mail Today we share our thoughts on the 2024 Presidential Election. Support the show | 33m 08s | ||||||
| 11/3/24 | 185: Work Connections | Send us Fan Mail Today we will focus on the work connections every FTBW needs in life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman Support the show | 41m 28s | ||||||
| 10/13/24 | 184: Subtle Signs You Need to be Selfish | Send us Fan Mail We always talk about the importance of self care and remembering to put yourself first, but today we wanted to give you a few signs you may be subconsciously short changing yourself in life. Here are 7 Signs you need to be selfish Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman Support the show | 34m 54s | ||||||
| 9/29/24 | 183: How Project 2025 Could Affect Black Women, Pt.2 | Send us Fan Mail In this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepresented groups—could be profound across multiple areas of life. Like and follow our page on Facebook, “Full-Time Black Woma... | 27m 45s | ||||||
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