How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah
About this episode
Molly Fletcher interviews Dr. Amy Shah about the challenges of perimenopause and menopause and offers strategies to manage symptoms.
In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com
People in this episode
Host: Molly Fletcher
Guest: Dr. Amy Shah
Topics covered
- perimenopause
- menopause
- hormones
- health
- women's health
- wellness
Mentioned in this episode
Books & works: Hormone Havoc
More episodes of Game Changers with Molly Fletcher
- The 7 Beliefs That Predict Your Success with Happiness Expert Shawn Achor
- The Hidden Cost of Chasing Outcomes (And What to Do Instead) with Coach Cori Close
- The March Madness Playbook with Final Four Coaches: Geno Auriemma, Dan Hurley & Dawn Staley
- Why Winning Doesn't Fix What You Think It Will with Soccer Legend Landon Donovan
- How to Turn AI Into Your Advantage with Allie K. Miller
- How Great Leaders Create Belief and Buy-In with Minnesota Vikings Head Coach Kevin O'Connell
Explore listener stats, chart rankings, contacts and more on the Game Changers with Molly Fletcher podcast page.