What to Do When You Can't Stop Overthinking with Dr. Ethan Kross
About this episode
Molly Fletcher discusses strategies to manage overthinking with Dr. Ethan Kross, focusing on practical tools to combat negative self-talk.
Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter , to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com
People in this episode
Host: Molly Fletcher
Guest: Dr. Ethan Kross
Topics covered
- overthinking
- negative thoughts
- self-talk
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