About this episode

Mylena Sutton discusses the impact of avoided conversations on working dads and offers strategies for better communication and emotional health.

What happens when the conversations working dads avoid at home start affecting every other part of their lives? Mylena Sutton believes leadership is not something you turn on at work and leave behind at home. The way you handle conflict, stress, shame, communication, and emotional pressure follows you everywhere. For working dads trying to balance career demands, parenting, relationships, and personal identity, that truth can be uncomfortable, but necessary. This conversation explores how emotional avoidance, resentment, shame, and overwork quietly shape fatherhood, parenting, relationships, and work life balance. Mylena shares how to: Handle difficult conversations before they explode into conflict Build healthier communication patterns inside relationships and parenting Create alignment between career, family, and personal values Stop using work as an escape from unresolved problems at home Address shame honestly instead of carrying it silently Create healthier boundaries that support long term work life balance Stay grounded in your values during stressful seasons of fatherhood and work Mylena’s perspective is direct, thoughtful, and deeply practical. She challenges the idea…

People in this episode

Host: Michael Jacobs

Guest: Mylena Sutton

Topics covered

• fatherhood
• communication
• emotional avoidance
• work-life balance
• relationships
• leadership

Keywords

• working dads
• conflict resolution
• shame
• communication patterns
• personal values
• boundaries
• stress management

More episodes of Gap to Gig – Working Dads' Guide to Fatherhood, Meaningful Work, & Finding Balance in Life

• Chris Woods on Overcoming Fear as a Working Dad · July 21, 2026 · 53 min
• Jason VanDevere on Building Generational Habits Through Fatherhood and Entrepreneurship · July 7, 2026 · 46 min
• Colin C. Thompson on Mental Fitness for Working Dads · June 30, 2026 · 44 min
• Matt Campbell on Rebuilding Energy, Presence, and Work Life Balance in Fatherhood · June 23, 2026 · 1h 1m
• Mike Weyandt on Presence, Identity, and Navigating Fatherhood Through Uncertainty · June 16, 2026 · 1h 3m

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