About this episode

Dante DiMatteo explores the effectiveness of AI in personal training based on a recent clinical study.

Is AI ready to take you from fat to fit? That's what researchers hoped to answer in a recent clinical study. Looking at three different models of ChatGPT, professional trainers analyzed 12 week training programs the AI provided based on hypothetical users. Dante DiMatteo, a human personal trainer, digs through the data to show what worked and where having an experienced human to guide is a good idea. IN THIS EPISODE, YOU'LL LEARN: • Where AI excelled at creating a program, and where it still lags. • How to spot mistakes & unsafe suggestions in any training program. • How to construct a prompt that will deliver excellent results for anyone looking to start exercising, regardless of starting point or end goal. • What is the "roman chair" and why does Josiah want one? Subscribe to join a community of health-conscious individuals seeking clinical clarity. We love questions. Comment below or email us: questions@askjoedimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts…

People in this episode

Host: Dante DiMatteo

Topics covered

• AI in fitness
• personal training
• health technology
• exercise programs
• safety in training

Keywords

• AI personal trainer
• ChatGPT training programs
• exercise safety
• fitness guidance
• training mistakes

Mentioned in this episode

Organizations: ChatGPT

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