EP #168 How to Train for Volleyball: Preseason Drills, Skill Assessments & Strength
About this episode
Mark and Brandon discuss essential preseason training strategies for volleyball players to identify weaknesses and create effective training plans.
If you’re waiting for warm weather to start training, you’re already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. It’s time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want. Chapters 00:00 Preseason Preparation Essentials 02:57 Identifying and Addressing Weaknesses 05:51 Creating a Concrete Training Plan 09:08 Skill and Physical Assessments 12:04 Effective Communication in Training 15:03 Analyzing Performance and Making Adjustments 24:24 Customized Training Programs for Athletes 25:57 The Importance of Professional Guidance 26:56 Avoiding Self-Inflicted Misunderstandings 28:24 The Role of Individual Feedback in Coaching 30:33 Accountability in Training 31:41 Tracking Progress and Setting Goals 36:02 The Journey to Optimal Health 39:37 The Dangers of Misinformation in Self-Improvement 43:45 Final Thoughts and Call to Action
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