Get Better at Beach Volleyball

In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication.  💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Better at Beach Podcast02:13 Delaney's Experience at AVP Florida Tournament03:09 Dynamic Play in Shallow Sand06:13 Adjustments in Defense and Offense10:11 Coaching Styles and Todd Rogers' Influence12:01 Focus on Details in Training13:02 Speeding Up the Game: A Personal Challenge18:02 Transitioning from Indoor to Beach Volleyball20:10 The Benefits of Playing Multiple Sports25:33 The Intensity of NCAA Beach Volleyball27:34 Team Dynamics and Competition at Cal Poly28:37 The Thrill of Team Dynamics in Volleyball31:15 The Importance of Communication and Chemistry34:37 Understanding Player Dynamics and Personalities36:41 The Role of Film Review in Player Development42:34 Adapting to Professional Volleyball49:36 Transitioning from College to Professional Play56:30 Building a Supportive Team59:24 Mental Adjustments in Competitive Play01:01:33 Breathing Techniques for Performance01:05:20 Mindset and Communication Strategies01:09:09 Learning from Past Experiences01:14:17 Focused Practice vs. Just Playing

In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.   💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Underrated Exercises for Volleyball Players03:34 Common Training Mistakes and Their Impact10:00 Underrated Exercises to Enhance Performance21:28 Understanding Jump Volume and Training Effectiveness27:46 Conclusion and Call to Action

In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to Peak Performance03:10 Expanding Coaching Opportunities06:54 The Importance of Coaching and Community09:46 Redefining Athletic Peaks17:03 Overcoming Plateaus in Performance23:13 The Role of Potential in Athletic Growth30:01 Investing in Coaching for Success

In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand. 🏋️ Training Gear We Recommend Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I Adjustable Dumbbells: https://amzn.to/4pVZmnA Resistance Bands: https://amzn.to/46PPD9w ⌚ Recovery & Tracking Tools Oura Ring: https://amzn.to/4gRsF6w Whoop Band: https://amzn.to/4pRqrrQ OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!  Chapters 00:00 Introduction to Equipment and Camps03:32 Fitness Equipment Essentials10:38 The Power of Kettlebells17:47 Importance of Pull-Up Bars22:43 Wish List for Fitness Equipment26:11 Recovery Tools and Technology28:55 Optimizing Recovery with Technology30:27 The Importance of Sleep for Recovery31:41 Innovative Recovery Tools34:36 Choosing the Right Athletic Wear40:23 Sunscreen and Hydration Essentials46:45 Beach Gear and Equipment Recommendations

In this episode, Mark Burik and Brandon Joyner discuss the comprehensive beach volleyball training blueprint they offer, including in-person camps, classes, and private lessons. They emphasize the importance of skill development, community building, and coaching techniques to enhance player performance. The conversation also highlights the various training opportunities available, including the flexibility of camp models and the significance of creating a supportive volleyball community. In this conversation, Mark Burik and Brandon Joyner discuss various aspects of coaching and training in beach volleyball. They emphasize the importance of building connections with players, innovative coaching methods, personalized training programs, and the role of accountability in athlete development. The discussion also highlights the significance of video analysis and the transformative power of couch sessions in improving performance. Additionally, they delve into their comprehensive training packages and the consulting services they offer to clubs to enhance their operations and success. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 

💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now!    Chapters 00:00 Introduction to the Manhattan Beach Open Recap02:25 Coaching Insights and Group Rates Experiment04:49 Mark's Return to Competitive Play08:59 Game Strategy and Stat Tracking16:08 Finding Offense and Trusting the Game Plan20:34 The Importance of Coaching and Player Development23:31 Setting Goals and Expectations in Beach Volleyball24:54 The Importance of Professionalism in Sports27:55 Understanding the Definition of a Professional29:51 The Challenges of Qualifiers and Tournament Structures33:08 Celebrating Careers and Professionalism in Beach Volleyball38:29 The Dynamics of Team Partnerships41:49 Reflections on Recent Tournaments and Player Performances  

Mark and Brandon dive deep into serving strategy and why most players are missing the biggest opportunity in beach volleyball. Learn the difference between power and location serving, how to identify signs of discomfort in passers, and Brandon's game-changing "glass breaking" technique for consistent serves. Plus, discover main serve types in beach volleyball, what are the differences and how to choose the right one,  why jump serving makes you a better attacker, common serving mistakes to avoid, and how to stat your serving performance. If you're ready to stop being predictable and start serving smarter, this episode is for you. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 

In this episode, Mark  digs into one of the most common pain points for beach volleyball athletes: shoulder injuries. Whether you’re spiking every weekend or just getting back from a strain, this episode gives you real talk and practical workout tips on how to prevent shoulder injuries, rehab methods, and build strength for a more powerful attack. Building on the previous discussion about attack workouts, Mark reveals the specific exercises, movement patterns, and training modifications that bulletproof your shoulders while maximizing your attacking. You’ll learn the key workouts for shoulder mobility and stability, how to prevent shoulder injuries, get the best workouts and tips for recovery. Perfect for attackers who want to stay strong, pain-free, and explosive. 💪 GET YOUR FREE DRILLBOOK to level up your game  OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:  💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 VOLLEYBALL COACHING 🔥 WORKOUTS FOR VOLLEYBALL 🔥 LOOK BETTER AT THE BEACH  🎽👕 Grab Your Swag Now! 🏐 For Better Shoulder Heath Fix Your Arm Swing in 21 Days or join the 21 Day Mobility For Volleyball Program