About this episode

Leigh Rasti shares his journey of consistent improvement in triathlon racing without drastic changes in fitness.

Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he’s continued to PB across sprint and 70.3 racing, why his race results improved far more than his test numbers, and how individualised coaching unlocked the next level. Timestamp: 00:00 - Introduction 01:25 - When Can You Expect A PB? 05:40 - How To Guarantee Improvement 08:20 - The Improvement Process 12:25 - Executing The Ideal Program 17:25 - Creatures of Habit 21:30 - The Turning Point 30:30 - Executing Sessions Properly 33:00 - The #1 Change In Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products…

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