About this episode

Coach Liz reframes the concept of boundaries in trauma recovery, explaining their importance and how they can trigger guilt and fear.

Send us Fan Mail Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries. If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new. Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt and fear, and how to begin viewing boundaries as a form of...

People in this episode

Host: Coach Liz

Topics covered

• boundaries
• trauma recovery
• nervous system
• self-regulation
• guilt
• fear

Keywords

• boundaries
• trauma
• nervous system
• self improvement
• regulation

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