Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇭🇺HU · Alternative Health#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·125 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇭🇺100% - Active Followers
Loyal subscribers who consistently listen
275 to 1.6K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Identity Restoration Requires Separation | Trauma Recovery with Coach Liz
May 12, 2026
5m 27s
Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
May 5, 2026
5m 01s
Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz
Apr 28, 2026
5m 09s
You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
Apr 21, 2026
5m 19s
When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
Apr 14, 2026
5m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  Identity Restoration Requires Separation | Trauma Recovery with Coach Liz | Send us Fan Mail In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey. In This Episode You Will Learn: Why personal growth can create discomfort in familiar environmentsHow boundaries and awareness shift relationship dynamicsThe difference between rejection and protective separation... | 5m 27s | ||||||
| 5/5/26 | Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz✨ | boundariesguilt+3 | — | — | — | boundariesguilt+5 | — | 5m 01s | |
| 4/28/26 | Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz✨ | boundariestrauma recovery+4 | — | — | — | boundariestrauma+3 | — | 5m 09s | |
| 4/21/26 | You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz✨ | trauma recoveryemotional intensity+4 | — | — | — | traumaemotional sensitivity+3 | — | 5m 19s | |
| 4/14/26 | When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz✨ | trauma recoveryidentity+3 | — | — | — | traumaidentity+5 | — | 5m 27s | |
| 4/7/26 | Who Am I Without the Trauma? Trauma Recovery with Coach Liz✨ | trauma recoveryidentity+3 | — | — | — | traumarecovery+3 | — | 6m 08s | |
| 3/31/26 | Rise and Recover: Walking in Purpose with Coach Liz✨ | domestic violencetrauma-informed care+3 | — | Oasis Wellness AcademyAll Things Recovery Patreon Community | — | domestic violencerecovery+3 | — | 10m 53s | |
| 3/24/26 | Your Trauma Recovery Is the Wealth You Carry with Coach Liz✨ | trauma recoverywisdom+4 | — | — | — | traumarecovery+5 | — | 9m 35s | |
| 3/17/26 | When God Uses Your Trauma to Lead Others to Freedom with Coach Liz✨ | trauma recoveryhelping others+3 | — | — | — | traumarecovery+3 | — | 8m 40s | |
| 3/10/26 | What Healthy Love Really Looks Like After Trauma Recovery Coach Liz✨ | healthy lovetrauma recovery+3 | — | — | — | healthy lovetrauma recovery+3 | — | 8m 33s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/3/26 | The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz✨ | trauma recoveryself-worth+3 | — | — | — | traumaself-worth+3 | — | 10m 19s | |
| 2/24/26 | Put Dating Back in the Box – Trauma & Boundaries with Author Preston Wheeler✨ | traumaboundaries+3 | Preston Wheeler | Put Dating Back in the Box | — | traumaboundaries+5 | — | 26m 18s | |
| 2/17/26 | When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz✨ | generational traumaidentity+4 | — | — | — | generational traumaidentity+3 | — | 9m 23s | |
| 2/10/26 | Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz | Send us Fan Mail Episode Description In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care about is going through a painful life transition, such as divorce or betrayal, it is easy to slip into overfunctioning, emotional waiting, or self-abandonment. This episode offers a grounded framework for offering care without rescuing, attaching, or... | 8m 18s | ||||||
| 2/3/26 | Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz | Send us Fan Mail Episode Description Trauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in business relationships and decision-making, often leading to over-giving, people-pleasing, silence, and financial loss. This conversation brings awareness to how early wounds can repeat themselves through business betrayal, misalignment, and unhealthy partnerships. More importantly, it offers a p... | 9m 22s | ||||||
| 1/27/26 | When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz | Send us Fan Mail Episode Summary In this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm, attention, and emotional safety can quietly shift into control, self-doubt, and emotional harm. This conversation brings clarity to patterns many survivors sense but struggle to name. Coach Liz breaks down the stages of narcissistic manipulation and offers practical trauma recovery tools to help lis... | 9m 24s | ||||||
| 1/20/26 | The Prison of Someone Else’s Trauma with Coach Liz | Send us Fan Mail Episode Overview In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating emotional instability, fear, and numbness that the partner often feels responsible for managing. This conversation invites listeners to reflect on the difference between compassion and self-abandonment, and to release the belief that love requires rescuing o... | 9m 39s | ||||||
| 1/13/26 | When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz | Send us Fan Mail Episode Overview In this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tracing how early exposure to emotional and relational instability shaped her adult relationships. She explains why survivors often confuse intensity, fear, and inconsistency with love, and why leaving abusive relationships is far more complex than outsiders understand. This conversation expands the definition of domestic violence beyond physica... | 10m 44s | ||||||
| 1/6/26 | Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz | Send us Fan Mail Episode Overview In this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identity, self-worth, and survival patterns long before adulthood. You will learn how shame forms early, why hyper-independence becomes a coping strategy, and how many people lose their authentic selves while simply trying to survive. This episode creates space for understanding, not blame, and offers gentle awareness for those beginning their reco... | 8m 52s | ||||||
| 12/30/25 | The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz | Send us Fan Mail Episode Summary In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects on how this early trauma, combined with the absence of comfort and emotional support, shaped her understanding of safety, trust, and emotional regulation throughout her life. This conversation explores how childhood trauma that occurs before language develops can fundamentally impact... | 8m 27s | ||||||
| 12/23/25 | Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz | Send us Fan Mail Episode Summary In this deeply reflective episode, Coach Liz explores how trauma can begin before birth. Long before memory or language forms, the nervous system is already learning whether the world is safe. When a mother experiences fear, stress, or violence during pregnancy, the developing baby absorbs that emotional environment. This early exposure can shape identity, safety, and relationship patterns later in life. Coach Liz introduces the concept of womb trauma a... | 8m 12s | ||||||
| 12/16/25 | Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz | Send us Fan Mail Episode Overview In this episode, Coach Liz breaks down one of the most essential skills in trauma recovery. Learning how to discern red flags from healthy relational traits. You will discover why unsafe relationships can feel familiar to a nervous system shaped by chaos, and why peace may feel uncomfortable until the body relearns safety. This episode offers practical tools to help you evaluate relationships with clarity, confidence, and compassion. What You Will Learn Why r... | 9m 46s | ||||||
| 12/13/25 | Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz | Send us Fan Mail Special Release: Domestic Violence Series Episode 7 of 8 Episode Summary In this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma. She takes listeners through the journey of transitioning from survival mode into a life grounded in peace, healthy love, faith, and community. This episode is a reminder that recovery is not a solo journey and that it is possible to build again with confidence, clarity, and support. Key To... | 9m 19s | ||||||
| 11/25/25 | Forgiveness vs. Reconciliation After Trauma with Coach Liz | Send us Fan Mail Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in the process. Key Takeaways: Forgiveness and reconciliation are not the same. Forgiveness is about releasing emotional pain and resentment, wh... | 9m 12s | ||||||
| 11/18/25 | Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz | Send us Fan Mail Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each... | 8m 57s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.