About this episode

Coach Liz discusses recognizing emotional red flags versus healthy relational traits in trauma recovery.

Send us Fan Mail Episode Overview In this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference between emotional red flags and healthy relational traits. For many trauma thrivers, chaos can feel familiar while consistency may feel uncomfortable at first. In this conversation, Coach Liz explores how unresolved trauma impacts discernment, boundaries, nervous system responses, and relationship c...

Topics covered

• emotional discernment
• red flags
• healthy relationships
• trauma recovery
• boundaries
• nervous system responses

More episodes of Get Trauma Informed Podcast

• Why Trauma-Informed Leadership Matters with Coach Liz · June 2, 2026 · 7 min
• Understanding the Hidden Forms of Trauma Many People Overlook with Coach Liz Blanding · May 19, 2026 · 16 min
• Identity Restoration Requires Separation | Trauma Recovery with Coach Liz · May 12, 2026 · 5 min

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