Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz

About this episode

This episode explores the discomfort of setting boundaries and reframes guilt as a natural part of trauma recovery and personal growth.

Send us Fan Mail Episode Overview In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong. What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing? This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before. In This Episode You Will Learn: W...

People in this episode

Host: Liz Blanding

Topics covered

• boundaries
• guilt
• trauma recovery
• personal growth
• self-care

Keywords

• boundaries
• guilt
• trauma
• recovery
• personal growth
• self-care
• wellness

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• Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz · April 28, 2026 · 5 min