About this episode

Chase Ingraham and Bill Grundler discuss the CrossFit Open Workout 26.3 and share insights from the competition at Wodapalooza.

Chase Ingraham and Bill Grundler break down the programming behind CrossFit Open Workout 26.3—what worked, what surprised them, and how it tested athletes across the board. Chase also shares his firsthand experience competing in 26.3 at Wodapalooza in Miami, giving insight into the atmosphere, execution, and experience on the community floor.

People in this episode

Host: Chase Ingraham

Guest: Bill Grundler

Topics covered

• CrossFit
• Open Workout
• athlete experience
• programming analysis
• community atmosphere

Keywords

• CrossFit
• Open Workout 26.3
• Wodapalooza
• athletes
• programming
• competition
• Miami

Mentioned in this episode

Places: Wodapalooza, Miami

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