About this episode

Chase Ingraham and Bill Grundler reprogram the 2026 CrossFit Open and Quarterfinals, discussing improvements for a better test of fitness.

Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch, breaking down what worked, what didn't, and how to create a better, more complete test of fitness. If you've ever thought, "I'd program it differently…"—this one's for you.

People in this episode

Host: Chase Ingraham

Guest: Bill Grundler

Topics covered

• CrossFit
• fitness programming
• sports analysis
• competition
• test of fitness

Keywords

• CrossFit
• 2026 season
• fitness test
• programming
• Quarterfinals
• Open

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