The Proven 4-Step Method To Become Instantly Calm

About this episode

Dr. Elisha Goldstein discusses the detrimental effects of chronic stress and the misconception of trying harder to be happy.

Is chronic stress and overthinking draining your life? 🧠 Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll l...

People in this episode

Host: Andrea Miller

Guest: Dr. Elisha Goldstein

Topics covered

• stress management
• mental health
• self-improvement
• burnout
• happiness

Keywords

• chronic stress
• overthinking
• happiness
• burnout
• mental health

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