The Proven 4-Step Method To Become Instantly Calm

About this episode

Dr. Elisha Goldstein discusses the detrimental effects of chronic stress and overthinking on happiness and well-being.

Is chronic stress and overthinking draining your life? 🧠 Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll l...

People in this episode

Host: Andrea Miller

Guest: Dr. Elisha Goldstein

Topics covered

• stress management
• mental health
• self-improvement
• happiness
• burnout

Keywords

• chronic stress
• overthinking
• happiness
• burnout
• mental health
• self-improvement
• calm

Mentioned in this episode

Organizations: YourTango

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