The Proven 4-Step Method To Become Instantly Calm
About this episode
Dr. Elisha Goldstein discusses the detrimental effects of chronic stress and overthinking on happiness and well-being.
Is chronic stress and overthinking draining your life? 🧠 Clinical psychologist Dr. Elisha Goldstein joins Andrea Miller to reveal why "trying harder" to be happy actually fuels a deficiency gap that leads to shame and burnout. In this podcast, you’ll l...
People in this episode
Host: Andrea Miller
Guest: Dr. Elisha Goldstein
Topics covered
- stress management
- mental health
- self-improvement
- happiness
- burnout
Keywords
- chronic stress
- overthinking
- happiness
- burnout
- mental health
- self-improvement
- calm
Mentioned in this episode
Organizations: YourTango
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