About this episode

Dr. Brian Hite discusses stress, resilience, and how perception influences our response to pressure.

In this episode, we're joined by Dr. Brian Hite for a powerful conversation about stress, resilience, and performing under pressure. Drawing from his experience as a psychologist, performance coach, and Hollywood stuntman, Dr. Hite challenges the idea of "stressful situations" and explores how our perception of threat and our belief in our available resources shape the way we respond to uncertainty. Listeners will discover practical strategies for navigating pressure, building resilience, and turning stress into excitement, along with insights on confidence, mindset, and staying grounded in the present moment.

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