About this episode

The episode discusses the changes in women's bodies during perimenopause and menopause and effective fitness strategies with guest Catherine Reisen.

Click here to send us a quick message!! We want to hear from YOU! Something is happening to our bodies… and no one really prepared us for it. In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actually going on during perimenopause and menopause, and why what used to work suddenly doesn’t. From the most common struggles women come in with, to the symptoms they don’t even realize are hormo...

People in this episode

Hosts: Christy, Ana

Guest: Catherine Reisen

Topics covered

• midlife fitness
• perimenopause
• menopause
• women's health
• nutrition
• lifestyle coaching

Keywords

• midlife fitness
• perimenopause
• menopause
• hormones
• nutrition
• lifestyle coach

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