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On the show
From 17 epsHosts
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Recent episodes
Ep. 130 From Invisible to Invincible: The Midlife Shift Nobody Talks About
Jun 18, 2026
37m 24s
Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton
Jun 11, 2026
48m 02s
Ep. 128 Chalene Johnson — Friendship, Community & Why We Need Each Other More Than Ever
Jun 4, 2026
1h 00m 40s
Ep. 127 Why Midlife Feels So Much Like Being a Teenager Again
May 28, 2026
49m 34s
Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
May 21, 2026
42m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Ep. 130 From Invisible to Invincible: The Midlife Shift Nobody Talks About | Click here to send us a quick message!! We want to hear from YOU! What if the feeling of becoming invisible isn’t really about visibility at all? In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next. 💜 In This Episode: Why do so many women struggle with feeling invisible in midlife?How does this relate ... | 37m 24s | ||||||
| 6/11/26 | Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton✨ | reverse agingnormal aging+3 | Parisa Shelton | — | — | reverse agingnormal aging+5 | — | 48m 02s | |
| 6/4/26 | Ep. 128 Chalene Johnson — Friendship, Community & Why We Need Each Other More Than Ever✨ | friendshipcommunity+3 | Chalene Johnson | — | — | friendshipcommunity+5 | — | 1h 00m 40s | |
| 5/28/26 | Ep. 127 Why Midlife Feels So Much Like Being a Teenager Again✨ | midlifeteenage years+4 | — | — | — | midlifeteenager+4 | — | 49m 34s | |
| 5/21/26 | Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different✨ | midlife weight gainperimenopause+4 | Emer Delaney | — | — | weight gainperimenopause+7 | — | 42m 20s | |
| 5/14/26 | Ep. 125 Allie Hill on the Stages of the Empty Nest, Identity Shifts & the “Now What?” Phase✨ | empty nestidentity shifts+3 | Allie Hill | — | — | empty nestidentity shifts+6 | — | 52m 59s | |
| 5/9/26 | Ep. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)✨ | motherhoodempty nest+3 | — | — | — | empty nestmotherhood+3 | — | 38m 23s | |
| 4/30/26 | Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen✨ | midlife fitnessperimenopause+4 | Catherine Reisen | — | — | midlife fitnessperimenopause+4 | — | 37m 45s | |
| 4/23/26 | Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered✨ | perimenopausemenopause+3 | — | — | — | menopauseperimenopause+3 | — | 48m 38s | |
| 4/9/26 | Ep. 121 Dr. John Gray Part 2: What We Realized After the Cameras Stopped✨ | self-reflectionpersonal growth+3 | Dr. John Gray | — | — | Dr. John Graya-ha moments+3 | — | 44m 16s | |
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| 4/2/26 | Ep. 120 Dr. John Gray on the Hidden Link Between Hormones & Relationships✨ | hormonesrelationships+3 | Dr. John Gray | Men Are from Mars, Women Are from Venus—For Women Only: Be Happy With or Without a Man | — | hormonesrelationships+3 | — | 1h 13m 38s | |
| 3/19/26 | Ep. 119 Spring Reset for Midlife Women: Less Chaos, More Calm✨ | spring resetmidlife women+3 | — | — | — | spring cleaningmidlife+3 | — | 39m 33s | |
| 3/12/26 | Ep. 118 The Power of Labels: Do Words Shape Our Identity?✨ | labelsidentity+4 | — | — | — | labelsidentity+5 | — | 47m 17s | |
| 3/5/26 | Ep. 117 A Real Woman’s Menopause Story: From “Crazy Train” to Relief with Our Friend Jeni✨ | menopauseperimenopause+4 | Jeni Noble | — | — | menopauseperimenopause+5 | — | 42m 30s | |
| 2/26/26 | Ep 116 Girl… We’re Doing Too Much: Saving Time, Energy, and Sanity in Midlife✨ | midlifemental load+3 | — | — | — | midlifemental load+5 | — | 48m 37s | |
| 2/19/26 | Ep. 115 Why Turning 50 Feels Weirdly Like Being 16 Again: Mood swings, identity shifts, and rediscovering who you are — why midlife can feel like a second coming-of-age.✨ | midlifecoming-of-age+3 | — | — | — | midlifehormones+3 | — | 49m 34s | |
| 2/12/26 | Ep 114 From Biohacks to Facelifts: Real Solutions for the Changing Face W/ Dr. Kay Durairaj✨ | facial agingbiohacks+3 | Dr. Kay Durairaj | USCUCLA | — | faceliftsbiohacks+3 | — | 53m 49s | |
| 2/7/26 | Ep. 113 I’m Not the Only One! My Surprising Perimenopause Symptoms I Never Expected – And How I Finally Got Relief with Tracey Vlahos✨ | perimenopausewomen's health+3 | Tracey Vlahos | — | — | perimenopausesymptoms+3 | — | 50m 08s | |
| 1/22/26 | Ep. 112 Why January Feels Like a Reset (Even If You Don’t Do Resolutions) | Click here to send us a quick message!! We want to hear from YOU! January arrives quieter than we expect. After months of planning, hosting, shopping, and holding everything (and everyone) together, the noise suddenly drops. And our brains go… now what? In this episode, we talk about why January feels like a reset — even if you don’t believe in resolutions — and why nothing is “wrong” with you for feeling off. This isn’t about fixing yourself. It’s about understanding the season you’re in. We... | 42m 22s | ||||||
| 1/15/26 | Ep. 111 Clutter Detox with Elsa Elbert: Easy Home Edits for the New Year 2026 | Click here to send us a quick message!! We want to hear from YOU! The holidays are over, the decorations are down, the resolutions are up… and suddenly we’re staring at spaces that don’t match our fresh-start energy. 👀 In this episode, we’re joined by Elsa Elbert — founder & CEO of Composed Living — to explore how our homes impact our happiness, stress, and productivity, and how a few simple edits can set the tone for a calmer, lighter and happier 2026. We talk about: ✔ The surprising con... | 52m 55s | ||||||
| 12/19/25 | Ep. 110 — Surviving, Thriving, and Intentionally Creating Holiday Magic & New Year Momentum | Click here to send us a quick message!! We want to hear from YOU! The holidays can be beautiful… and exhausting—sometimes at the exact same time. In this episode, we’re not just helping you get through the final stretch of the year—we’re showing you how to protect your energy, honor your limits, and carry real momentum into the new year without burnout, guilt, or pressure. We check in honestly about how we’re really feeling mid-December—what’s lighting us up and what’s quietly draining us. Fr... | 43m 53s | ||||||
| 12/11/25 | Ep. 109 Social Media Made Me Buy It: Our Best Finds, Worst Fails & the Scams We Never Saw Coming | Click here to send us a quick message!! We want to hear from YOU! Ever wake up to a confirmation email and instantly regret whatever your nighttime shopping self was up to? Yeah… late-night us is out here making purchases we absolutely did not need to “buy now.” 🛍️ In this episode, we’re disclosing the wild west of social-media shopping — and every other place ads ambush us, especially our browsers — where the algorithm knows our insecurities, our hobbies, and our late-night cravings a little... | 43m 28s | ||||||
| 12/4/25 | Ep. 108 Food Freedom in Midlife: Say Yes to What Fuels You with Chef Mareya | Click here to send us a quick message!! We want to hear from YOU! We are honored to sit down with Chef Mareya Ibrahim for a second visit (See Episode 36 after this episode) to explore what food freedom really looks like in midlife—and why now is the perfect time to say yes to the things that fuel you. We talk about bringing pleasure back to eating, letting go of guilt, and learning to nourish ourselves in a way that feels aligned, grounded, and genuinely satisfying. Chef Mareya shares her per... | 56m 58s | ||||||
| 11/26/25 | Ep. 107 Our Midlife Holiday Gift Guide: Luxe, Useful, and Totally Worth It | Click here to send us a quick message!! We want to hear from YOU! 🎁 It’s officially that time of year — the season of giving, receiving, and (let’s be honest) treating ourselves because we’ve earned it. In this episode, we’re sharing our midlife-approved, grown-woman gift guide filled with cozy luxuries, beauty glow-ups, clean-living upgrades, and a few experiences that feel way more special than another random candle set. We’re talking wellness, intentional home swaps, chic comfort everythin... | 33m 46s | ||||||
| 11/20/25 | Ep 106 When Joy Fades in Midlife: The Science of Anhedonia and How to Get Your Spark Back | Click here to send us a quick message!! We want to hear from YOU! Ever feel like your joy has quietly… dimmed ▶️ In this conversation, we dive into a topic so many women whisper about but rarely name—that unsettling sense of emotional numbness or the fading of joy that can sneak up in midlife and menopause. ⭐️ We unpack what it actually is, what might be happening beneath the surface, and we explore the scientific reasons joy can feel muted in midlife—why anhedonia shows up, what may be... | 40m 26s | ||||||
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