Girl! Can You Talk?
by Christy and Ana
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From 22 epsHosts
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Recent episodes
Ep. 139 Feeling Unheard: How to Speak Up Without Apologizing
Aug 27, 2026
34m 25s
Ep 138 Pelvic Floor Health in Perimenopause and Menopause with Cat Reisen
Aug 13, 2026
37m 20s
Ep. 137 What Really Keeps You Young? (It’s Probably Not What You Think)
Aug 7, 2026
42m 24s
Ep. 136 Expensive Things That Are Actually Worth the Money (In Our Opinion)
Jul 30, 2026
39m 29s
Ep 135 The Conversations We’ve Been Having…Finally in a Book with Angela Burk
Jul 23, 2026
48m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/27/26 |  Ep. 139 Feeling Unheard: How to Speak Up Without Apologizing | Click here to send us a quick message!! We want to hear from YOU! Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go? Feeling unheard can show up everywhere, from our health and relationships to family, friendships, and work. And at this stage of life, we’re realizing we’re a lot less willing to accept it.... | 34m 25s | ||||||
| 8/13/26 | Ep 138 Pelvic Floor Health in Perimenopause and Menopause with Cat Reisen | Click here to send us a quick message!! We want to hear from YOU! What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older? We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor. Cat explains why pelvic floor issues can show up during perimenopause a... | 37m 20s | ||||||
| 8/7/26 | Ep. 137 What Really Keeps You Young? (It’s Probably Not What You Think) | Click here to send us a quick message!! We want to hear from YOU! What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend? In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone. 💜 In This Episode: What science says actually helps us age wellWhy... | 42m 24s | ||||||
| 7/30/26 | Ep. 136 Expensive Things That Are Actually Worth the Money (In Our Opinion) | Click here to send us a quick message!! We want to hear from YOU! Some purchases feel impossible to justify… until you realize they make your everyday life better. Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back. This isn’t about telling anyone what they should buy... | 39m 29s | ||||||
| 7/23/26 | Ep 135 The Conversations We’ve Been Having…Finally in a Book with Angela Burk | Click here to send us a quick message!! We want to hear from YOU! Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Not because you look different—but because somewhere along the way, you started to feel different. This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season ... | 48m 57s | ||||||
| 7/16/26 | menopausemother-daughter conversations+3 | — | — | — | menopausehormones+5 | — | 22m 12s | ||
| 7/9/26 | betrayalheartbreak+3 | KelleyTaj | Between Two F’s | — | betrayalheartbreak+5 | — | 31m 10s | ||
| 7/2/26 | betrayalheartbreak+3 | KelleyTaj | Between Two F’s | — | betrayalheartbreak+5 | — | 29m 20s | ||
| 6/25/26 | menopausehealth+3 | — | — | — | menopauseamnesia+3 | — | 37m 03s | ||
| 6/18/26 | midlifeidentity shifts+3 | — | — | — | invisibilitymidlife+3 | — | 37m 24s | ||
| 6/11/26 | reverse agingnormal aging+3 | Parisa Shelton | — | — | reverse agingnormal aging+5 | — | 48m 02s | ||
| 6/4/26 | friendshipcommunity+3 | Chalene Johnson | — | — | friendshipcommunity+5 | — | 1h 00m 40s | ||
| 5/28/26 | midlifeteenage years+4 | — | — | — | midlifeteenager+4 | — | 49m 34s | ||
| 5/21/26 | midlife weight gainperimenopause+4 | Emer Delaney | — | — | weight gainperimenopause+7 | — | 42m 20s | ||
| 5/14/26 | empty nestidentity shifts+3 | Allie Hill | — | — | empty nestidentity shifts+6 | — | 52m 59s | ||
| 5/9/26 | motherhoodempty nest+3 | — | — | — | empty nestmotherhood+3 | — | 38m 23s | ||
| 4/30/26 | midlife fitnessperimenopause+4 | Catherine Reisen | — | — | midlife fitnessperimenopause+4 | — | 37m 45s | ||
| 4/23/26 | perimenopausemenopause+3 | — | — | — | menopauseperimenopause+3 | — | 48m 38s | ||
| 4/9/26 | self-reflectionpersonal growth+3 | Dr. John Gray | — | — | Dr. John Graya-ha moments+3 | — | 44m 16s | ||
| 4/2/26 | hormonesrelationships+3 | Dr. John Gray | Men Are from Mars, Women Are from Venus—For Women Only: Be Happy With or Without a Man | — | hormonesrelationships+3 | — | 1h 13m 38s | ||
| 3/19/26 | spring resetmidlife women+3 | — | — | — | spring cleaningmidlife+3 | — | 39m 33s | ||
| 3/12/26 | labelsidentity+4 | — | — | — | labelsidentity+5 | — | 47m 17s | ||
| 3/5/26 | menopauseperimenopause+4 | Jeni Noble | — | — | menopauseperimenopause+5 | — | 42m 30s | ||
| 2/26/26 | midlifemental load+3 | — | — | — | midlifemental load+5 | — | 48m 37s | ||
| 2/19/26 | midlifecoming-of-age+3 | — | — | — | midlifehormones+3 | — | 49m 34s | ||
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