EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief
About this episode
This episode explores the Emotional Freedom Technique (EFT) as a self-help tool for reducing stress and emotional overwhelm.
What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm? In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates. Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing. Brad expl...
More episodes of Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
- Healing from Childhood Trauma: Understanding Complex PTSD, Depression, and Self-Worth
- How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts
- Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope
- How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)
- Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health
Explore listener stats, chart rankings, contacts and more on the Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health podcast page.