Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
by Recovery.com - Depression Help & Support
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Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇵🇭PH · Mental Health#883K to 10K
- 🇲🇾MY · Mental Health#923K to 10K
- 🇳🇬NG · Mental Health#124500 to 3K
- 🇭🇺HU · Mental Health#135500 to 3K
- 🇳🇿NZ · Mental Health#168500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.3K to 8.7K🎙 Daily cadence·502 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
7.5K to 29K🇵🇭34%🇲🇾34%🇳🇬10%+2 more - Active Followers
Loyal subscribers who consistently listen
3K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief
Jun 23, 2026
20m 31s
Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health
Jun 16, 2026
19m 45s
Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation
Jun 9, 2026
19m 36s
Reasons We Deny Our Depression: High-Functioning Depression and the Signs We Miss
Jun 2, 2026
24m 09s
High-Functioning Depression and Denial: Signs You’re Depressed But Don’t Know It
May 26, 2026
20m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief | What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm? In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates. Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing. Brad expl... | 20m 31s | ||||||
| 6/16/26 |  Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health | How do you explain depression to a child? For Todd Rennebohm, that question became deeply personal. After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himself facing one of the darkest nights of his life. What began as a desperate attempt to leave something behind for his children eventually became Sometimes Daddy Cries, a children's book designed to help families talk openly about mental health. In this Father's Day ... | 19m 45s | ||||||
| 6/9/26 |  Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation✨ | suicidal thoughtssuicide ideation+3 | Wally | 988 Suicide & Crisis Lifeline | — | suicidal thoughtssuicide planning+3 | — | 19m 36s | |
| 6/2/26 |  Reasons We Deny Our Depression: High-Functioning Depression and the Signs We Miss✨ | high-functioning depressionmental health+3 | Dr. Margaret Rutherford | Recovery.com | — | high-functioning depressionmental health+3 | — | 24m 09s | |
| 5/26/26 |  High-Functioning Depression and Denial: Signs You’re Depressed But Don’t Know It✨ | high-functioning depressionmental health+3 | Dr. Margaret Rutherford | Recovery.com | — | high-functioning depressiondenial+3 | — | 20m 27s | |
| 5/19/26 |  How Talking About Depression Reduces Stigma and Helps People Feel Less Alone✨ | depressionmental health+4 | — | — | — | depressionmental health+5 | — | 17m 06s | |
| 5/12/26 |  How to Manage Depression and Bipolar Disorder: CBT Tools, Relapse Prevention, and Support Strategies✨ | bipolar disorderdepression+4 | Ben | Recovery.com | Brooklyn | bipolar disorderdepression+3 | — | 12m 13s | |
| 5/5/26 |  Depression Help That Works: Suicidal Thoughts, 988 Crisis Support, Therapy, and Antidepressants Explained✨ | depressionmental health+4 | Aja Chavez | Recovery.com | — | depressionsuicidal thoughts+3 | — | 52m 09s | |
| 4/28/26 |  Am I Depressed? Signs, Symptoms, and High-Functioning Depression Explained✨ | depressionmental health+3 | Aja Chavez | Recoverable | — | depressionhigh-functioning depression+3 | — | 52m 36s | |
| 4/21/26 |  How to Help a Partner with Depression: Real Relationship Advice That Works✨ | depressionmental health+2 | ChrisBoyfriend Chris | — | — | stigmaclinical depression+1 | — | 15m 17s | |
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| 4/14/26 |  Hidden Depression and the Mask We Wear: Signs, Stigma, and How to Get Help✨ | hidden depressionsmiling depression+4 | — | — | — | mental healthdepression+2 | — | 18m 26s | |
| 4/7/26 |  Episode 500 (Part 2): Coping with Depression, Community Support, and Why You’re Not Alone✨ | Coping with DepressionCommunity Support+1 | Terry McGuireCarly McCollow+1 | — | — | depressionmental health+3 | — | 27m 02s | |
| 3/30/26 |  500 Episodes Later: Coping with Depression, Finding Language, and Real Stories That Help✨ | depressionmental health+1 | Dr Anita Sanz | — | — | 500 episodesjourney+1 | — | 32m 46s | |
| 3/24/26 |  Depression Coping Strategies Learned As Co-Host of A Mental Health Podcast: Safety Planning, Shared Stories, and Managing Suicidal Thoughts✨ | depressionmental health+4 | — | journaling techniquesA Mental Health Podcast | — | safety planningshared stories+1 | — | 21m 04s | |
| 3/17/26 |  Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything✨ | depressionmental health+1 | Bridget | Depression Podcast | — | lived experienceconversations+1 | — | 19m 37s | |
| 3/10/26 |  Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout✨ | depressionanxiety+3 | Dr Jeffrey Rubin | — | — | grounding techniquesmental health strategies+3 | — | 25m 59s | |
| 3/3/26 |  How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience✨ | depressionself-compassion+3 | Dr Jeffrey Rubin | — | — | mental healthshame+2 | — | 24m 01s | |
| 2/24/26 |  What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens✨ | depressionmental health+2 | Terry McGuire | Giving Voice to Depression | — | major depressionantidepressants+2 | — | 21m 16s | |
| 2/17/26 |  Childhood Depression Warning Signs: What Parents Missed — and How We Can Do Better Today✨ | childhood depressionmental health+2 | — | Giving Voice to Depression | — | depressionmental health education+2 | — | 18m 41s | |
| 2/10/26 |  Spreading Love, Saving Lives: The Little Heart Project’s Impact on Depression and Suicide Prevention | When Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-resistant depression, a turning point came through an unexpected source — crocheting tiny hearts. In this episode of Giving Voice to Depression, Kathleen shares how creating and distributing these handmade hearts evolved into The Little Heart Project, a grassroots movement spreading kindness, connec... | 22m 39s | ||||||
| 2/3/26 |  Breaking Family Cycles of Depression: Alexander’s Story of Healing, Honesty, and Hope | When depression runs in families, so can silence. In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and helping his family do the same. After years of quietly managing chronic illness, anxiety, and depression, Alexander realized he couldn’t keep pretending he was “fine.” What began as a search for understanding led him to Giving Voice to Depression, where hearing others share openly gave him permiss... | 17m 46s | ||||||
| 1/27/26 |  Why Depression Makes Daily Life Feel Impossible — and How to Ask for Help Without Shame | When depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and compassionate conversation, writer Molly Bacchus joins host Terry McGuire to talk about what she calls “The Impossible Task.” Molly’s viral description of this experience gave language to something millions silently endure: the crushing paralysis of depression that turns simple responsibilities into emotional mountains. Together, they explore wh... | 18m 29s | ||||||
| 1/20/26 |  The Connection Between Mental and Physical Health: Darin Olien on Depression, Nutrition, and Recovery | In this inspiring episode of Giving Voice to Depression, wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depression and shares how physical and mental health are deeply connected. Olien, known for his best-selling books SuperLife and Fatal Conveniences, discusses how diet, hydration, sleep, trauma, and emotional awareness play crucial roles in improving mental health. He shares candid reflections on grie... | 26m 11s | ||||||
| 1/13/26 |  Depression, Suicide, and Hope: Andre Henry on Music, Self-Compassion, and Surviving the Darkest Days | In part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts. Following his song “Make It to Tomorrow”, Andre walks listeners through the tools that keep him grounded — self-hugs, breathing exercises, and reframing shame into self-acceptance. He explains how therapy helped him build a “safety plan” that brings him back from de... | 17m 50s | ||||||
| 1/6/26 |  Make It To Tomorrow: Andre Henry on Depression, Suicide, and Hope Through Song | When everything feels unbearable, how do you keep going? In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments. Growing up in the Black community, Andre faced the silence and stigma surrounding mental health. Through his art, he began to name his pain — transforming suicidal thoughts into words and melodies that resonated with thousands of listeners. In this episode, Andre opens... | 19m 31s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.