About this episode

Dr. Cheryl Hardy shares a self-care list to help nurture the mind and body, prevent burnout, and manage stress.

On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list. Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: * Take a warm bath with essential oils. * Meditate for 10-15 minutes. * Read a book. * Listen to calming music. * Go for a walk in nature. * Spend time with loved ones. * Practice a hobby. * Get enough sleep. * Eat nutritious meals. * Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

People in this episode

Host: Dr. Cheryl Hardy

Topics covered

• self-care
• mental health
• stress management
• well-being
• personal development

Keywords

• self-care
• burnout prevention
• stress management
• mental well-being
• self-improvement

Mentioned in this episode

Organizations: God and Therapy Community, Godandtherapypodcast@gmail.com, www.drcherylhardy.net/shop

Products: Therapy Is Not the Enemy – The Christian Novel, Rebuilding a New You – A Self-Care Journal

More episodes of God & Therapy Podcast w/ Dr. Cheryl Hardy

• #167: The Prayer for Grief · April 27, 2026 · 3 min
• #166: Dealing with People Who Dislike You · April 20, 2026 · 4 min
• #165: The Prayer for the World · April 13, 2026 · 2 min
• #164: The Beatitudes · April 6, 2026 · 4 min
• #163: Five Ways to Talk about God and Therapy · March 30, 2026 · 4 min
• #162: Physical Self Care · March 23, 2026 · 4 min

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