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From 11 epsHost
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Recent episodes
#175: The Sensory Exercise
Jun 22, 2026
Unknown duration
#174: How to be Mentally Healthy, Let's Talk
Jun 15, 2026
Unknown duration
#173: Complaining: A Human Behavior
Jun 8, 2026
Unknown duration
#172: Who is this Man Called Jesus
Jun 1, 2026
Unknown duration
#171: Seven Ways to Establish Boundaries
May 25, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | #175: The Sensory Exercise | On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise. While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another. As we prepare to explore this topic, she invites you to consider the following sensory perspectives: Regarding vision and hearing, do you truly see and hear those around you? In terms of touch and scent, she encourages you to reflect on how you feel about your interactions and whether you notice the subtle aromas in your environment. Finally, consider the textures of your experience—did you truly notice the taste of what you consumed today? She is looking forward to diving deeper into these reflections with you soon. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 6/15/26 | #174: How to be Mentally Healthy, Let's Talk | In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode. Be mentally healthy today by staying consistent with what you know works. Follow peace, care for your mind and body, and keep your soul nurtured through your relationship with God. Transform your mind, transcend your situation We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 6/8/26 | #173: Complaining: A Human Behavior | On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God. When complaining is confined to a therapy session, it allows for the development of a strategy. When you complain to your doctor, it is time to work toward a prescription, prayer, and the miracle moments necessary for healing. Put a pause on complaining and put a praise on it. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 6/1/26 | #172: Who is this Man Called Jesus | In today's podcast episode, Dr. Cheryl Hardy talks about the importance of knowing who Jesus is. She invites us to reflect on our personal relationship with Him. Please take time to journal your thoughts on what Jesus means to you. Consider whether you truly believe in Him, feel His presence, and recognize the significance of His unconditional love. We serve a powerful and mighty God, encompassing the Trinity, the Messiah, and the Son of God. Dr. Cheryl Hardy encourages you to sit with these thoughts as you process the depth of His devotion to us. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 5/25/26 | #171: Seven Ways to Establish Boundaries | In today's podcast episode, Dr. Cheryl Hardy talks about boundaries. Boundaries are essential for self-care. How do you define your boundaries, and do you have set limits? Today, we will learn that "no" is a powerful word. Saying no gives you the space, time, and rest you need for your mental and physical well-being. It is vital to constantly protect your peace from draining people, places, and overwhelming situations. Set your boundaries, draw the line, and enjoy your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 5/18/26 | #170: Seven Ways to Fall in Love with Jesus | On today's podcast episode, Dr. Cheryl Hardy is inspired by the Jonathan Butler song, "Falling in Love with Jesus." She has been reflecting on how that relationship is truly the best thing she has ever experienced. When she sits still and embraces the beauty of that love, it is beyond what the mind can fully comprehend. There are many ways to fall in love, walk in love, and stay in love with Jesus. She invites us to take a moment today to pause, reflect, release our love to Him, and receive His love in return. Remember that today is a good day. Let's fill it with love and contentment as we lean into God's grace. Time is non-refundable; spend it wisely. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 5/11/26 | #169: The Prayer for Anxiety | On today's episode, Dr. Cheryl Hardy shares a prayer for anxiety. In the Bible, we often quote scriptures about being anxious for nothing and casting our cares upon God. Today, let's practice through prayer how to present and release that anxiety to God and His Word. Release: Give it to God. Breathe: Relax your body. Reset: Start over as many times as needed. Peace and love, We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 5/4/26 | #168: The Prayer for Depression✨ | depressionfaith+4 | — | Rebuilding a New You – A Self-Care JournalGod and Therapy Community+3 | — | depressionfaith+5 | — | 3m 23s | |
| 4/27/26 | #167: The Prayer for Grief✨ | griefprayer+3 | — | Rebuilding a New You – A Self-Care JournalGod and Therapy Podcast+3 | — | griefprayer+3 | — | 3m 05s | |
| 4/20/26 | #166: Dealing with People Who Dislike You✨ | dealing with dislikeself-improvement+3 | — | Therapy Is Not the Enemy – The Christian NovelRebuilding a New You – A Self-Care Journal+3 | — | dislikeself-worth+3 | — | 4m 22s | |
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| 4/13/26 | #165: The Prayer for the World✨ | prayerstress management+4 | — | Rebuilding a New You – A Self-Care JournalGod and Therapy Podcast+3 | the World | prayerstress+5 | — | 2m 14s | |
| 4/6/26 | #164: The Beatitudes✨ | Beatitudesattitude+3 | — | Rebuilding a New You – A Self-Care JournalGod and Therapy Community+3 | Matthew | Beatitudespeace+5 | — | 4m 13s | |
| 3/30/26 | #163: Five Ways to Talk about God and Therapy✨ | self-carepersonal growth+3 | — | Therapy Is Not the Enemy – The Christian NovelRebuilding a New You – A Self-Care Journal+3 | — | self-carepersonal growth+5 | — | 4m 04s | |
| 3/23/26 | #162: Physical Self Care✨ | physical self-carewell-being+3 | — | Rebuilding a New You – A Self-Care JournalGod and Therapy Community+3 | — | physical self-carewell-being+3 | — | 3m 41s | |
| 3/16/26 | #161: Mental and Emotional Self Care✨ | mental self-careemotional self-care+4 | — | Therapy Is Not the Enemy – The Christian NovelRebuilding a New You – A Self-Care Journal+3 | — | self-carejournaling+4 | — | 5m 44s | |
| 3/9/26 | #160: The Caregiver Matter✨ | caregivingmental health+3 | — | Therapy Is Not the Enemy – The Christian NovelRebuilding a New You – A Self-Care Journal+4 | — | caregiversmental health+3 | — | 6m 09s | |
| 3/2/26 | #159: A Self Care List Just for You✨ | self-caremental health+3 | — | Therapy Is Not the Enemy – The Christian NovelRebuilding a New You – A Self-Care Journal+3 | — | self-careburnout prevention+3 | — | 4m 03s | |
| 2/23/26 | #158: How's Your Faith✨ | faithspirituality+4 | — | Rebuilding a New You – A Self-Care JournalGod and Therapy Community+5 | — | faithGod+5 | — | 4m 28s | |
| 2/16/26 | #157: The Struggles Are Real But Count Your Blessings | On today's podcast episode, Dr. Cheryl Hardy encourages us to count our blessings. Today is an opportune time to reflect on your life's journey. While she knows that you have faced significant challenges recently, she wants you to remember that your contributions remain a blessing to the world. Be encouraged to take a moment to acknowledge your blessings with joy, recognizing the presence of grace and mercy in your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 2/9/26 | #156: Parenting: How do you approach it? | On today's podcast episode, Dr. Cheryl Hardy talks about parenting and how we you approach it. What is your parenting approach? Do you adhere to a rigid, "my way or the highway" style, or do you prioritize listening with empathy? Parenting is undoubtedly one of the most challenging roles, as there is no prescribed manual. There is no instruction book on raising children? The most valuable resources are the Bible, family heritage, and nurturing the unique individual that God has entrusted to us. Today, we may be pushing our children in strollers, and tomorrow, they may be supporting us. Time moves swiftly, and we must cherish every moment. Approach your parenting with care, and always be receptive to growth, learning, and seeking assistance. Cultivate a positive mindset to navigate life's challenges. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 2/2/26 | #155: The Power of Quiet Prayer | On today's podcast episode, Dr. Cheryl Hardy shares about the power of quiet prayer. The power of quiet prayer is strength and mental clarity. When we pray, it clears out the mental clutter and silences the noise. One of the best things you can do in life is pray. It will reduce anxiety and foster forgiveness, while having many awakening moments in your life. Transform your mind, transcend your situation. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 1/26/26 | #154: Marriage Talk | On today's podcast episode, Dr. Cheryl Hardy talks about marriage. Marriage offers a profound relationship, characterized by mutual support. It serves as the bedrock for intimacy and growth in constructing a shared future. While challenges are inevitable, collaborative teamwork optimizes the relationship, forging a unique and enduring bond. Recognizing the diversity inherent in marriages, the importance of mutual support and encouragement remains constant. This is a key ingredient in successful partnerships. Marriage can be truly remarkable, fostering partnership and ideally, remaining steadfast until death. Today, let us collectively uplift marriages through prayer. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 1/19/26 | #153: Thank You To All Caregivers | On today's podcast episode, Dr. Cheryl Hardy speaks to the heart of caregivers. Dear Caregivers, I am writing to express my sincere gratitude for your outstanding service and selfless strength in caring for your loved ones. Your compassion provides comfort, regardless of what remains unspoken, and when acknowledgment is absent, you are a true personal hero. Your tireless efforts and patience significantly enhance the quality of life for those you serve. May God bless you daily for undertaking one of the most challenging roles imaginable. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 1/12/26 | #152: What Season Are You Flowing In Today? | In today's episode, Dr. Cheryl Hardy talks to us about seasons. What season are you flowing in today? What time is it in your life? What season are you flowing in? Is it winter, spring, summer, or fall? We all have seasons in our lives, and we will have an encounter with every season. The wintertime can be cold, the springtime is when life is blooming, and the summertime is when the sun is shining. Every stage will bring great experiences. There will be some rain and storms in this journey called life. The seasons in life are a learning process, and I want you to remember that you will be alright with God on your side. Enjoy your seasons, learn from them, and live your best life. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
| 1/5/26 | #151: A Soft Answer | Happy New Year! We're excited to kick off season 4 of The God and Therapy Podcast. In today's episode Dr. Cheryl is helping us take care of our souls. We live in a time when being hard is acceptable for most, and this is not a way to live your life. There are ways to talk and treat people without crushing their spirit. Let's not fall for rough, tough treatment, because every human being has feelings. Your feelings matter, and God cares about how you feel. You are worthy. You are enough. You are special, and you are needed on this earth. A soft answer can turn away anger and rudeness. Let's practice being kind and polite; it is good for the soul. Proverbs 15:1 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon. | — | ||||||
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