85. Project Health: Rachael's Journey of Advocacy, Resilience and Reclaiming her Health.
About this episode
Rachael shares her personal health journey and the advocacy that emerged from her experiences with health challenges.
What happens when your body starts whispering, then screaming, for your attention? This is where Rachael's journey began a few years ago. Rachael is a functional nutritionist with a wealth of experience in health, fitness, and hormones. But her Big YES didn’t come from textbooks, it came from her own health journey. After years of “doing it all,” and living in the constant grind, Rachael’s body began to push back. At first it was little niggles, then louder symptoms she couldn’t ignore....
People in this episode
Hosts: Mel, Nat
Guest: Rachael
Topics covered
- health advocacy
- personal health journey
- functional nutrition
- resilience
- hormones
- fitness
Keywords
- health
- nutrition
- fitness
- resilience
- hormones
- advocacy
- personal journey
Mentioned in this episode
Organizations: functional nutritionist
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