Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·93 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
95. The Unexpected YES: How Mel's Book Found Her
May 29, 2026
41m 22s
94. Tracey's Big YES: Supporting Women in Trades and Changing the Path Forward
May 7, 2026
47m 52s
93. Maddy’s Big YES: Surrogacy - A Gift of Life, Love, and Trust
Apr 21, 2026
53m 09s
92.Hazel Ray's Big YES: Music That Moves You, Changes You, Stays With You
Mar 30, 2026
46m 12s
91. The Big YES Season: What We’ve Learned So Far
Mar 17, 2026
34m 23s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 |  95. The Unexpected YES: How Mel's Book Found Her✨ | personal developmentyoga+3 | — | Yoga Teacher Training | — | YESYoga Teacher Training+3 | — | 41m 22s | |
| 5/7/26 | 94. Tracey's Big YES: Supporting Women in Trades and Changing the Path Forward✨ | women in tradespersonal development+3 | Tracey | Grab your Keys and Go | — | women in tradescareer change+3 | — | 47m 52s | |
| 4/21/26 | 93. Maddy’s Big YES: Surrogacy - A Gift of Life, Love, and Trust✨ | surrogacyparenting+3 | Maddy | — | — | surrogacygift of life+3 | — | 53m 09s | |
| 3/30/26 | 92.Hazel Ray's Big YES: Music That Moves You, Changes You, Stays With You✨ | musiccreativity+3 | Hazel Ray | Grab Your Keys and Go | — | musiccreativity+4 | — | 46m 12s | |
| 3/17/26 | 91. The Big YES Season: What We’ve Learned So Far✨ | Big YESpersonal growth+3 | — | — | Australia | Big YESpersonal challenges+3 | — | 34m 23s | |
| 2/26/26 | 90. Kylie’s Big YES: Turning 50 into a Festival of Life✨ | celebrationlife experiences+3 | Kylie | — | — | celebrationlife experiences+3 | — | 43m 10s | |
| 12/16/25 | 89. Mel’s Big YES: Heart-Led Holidays Through House Swapping✨ | house swappingfamily travel+3 | — | — | — | house swappingfamily travel+3 | — | 42m 35s | |
| 12/2/25 | 88. Could You Leave It All Behind for a Year-Long Family Trip? Heather Did.✨ | family travelyear-long trip+3 | Heather | — | Australia | family triptravel logistics+3 | — | 49m 45s | |
| 11/18/25 | 87. Meg’s Big YES: Choosing Freedom, Family, and Work That Feels Right✨ | work-life balanceparenting+3 | Meg | — | — | work-life balanceparenting+3 | — | 46m 09s | |
| 11/5/25 | 86. Heidi’s YES Story - The Burnt Out Mumma Who Chose Herself✨ | burnoutself-care+3 | Heidi | — | — | burnoutself-awareness+3 | — | 43m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/6/25 | 85. Project Health: Rachael's Journey of Advocacy, Resilience and Reclaiming her Health.✨ | health advocacypersonal health journey+4 | Rachael | functional nutritionist | — | healthnutrition+5 | — | 42m 51s | |
| 9/19/25 | 84. Tiny Home, Big Adventure: Lisa's BIG YES to Family and Freedom✨ | tiny homefamily adventure+4 | Lisa | — | — | tiny homefamily+5 | — | 42m 29s | |
| 9/9/25 | 83. The Power of Asking for Help. Sharon Kempton’s Big YES! | This week’s conversation is one of courage, resilience, and the kind of YES that completely reshapes a life. Our guest, Sharon Kempton, shares her story of leaving her marriage while raising two children, aged 7 and 11. At the very same time, she faced the shock of being let go from her role at her local Opera House (due to new management) the very place she’d poured her passion and dreams into. Suddenly, she found herself navigating motherhood, moving house, and figuring out how to keep her ... | 45m 58s | ||||||
| 8/25/25 | 82. NEW SEASON ALERT We Can Do Hard Things - Chelsey's story of Small Steps and BIG Goals | We’re kicking off Season 5 with a story that proves you never really know where one small “yes” will lead. Meet Chelsey, Mum, PE teacher, and health and fitness enthusiast. After months of lockdown and life feeling… a bit like ground hog day, she felt the nudge to do something purely for herself. That first “yes” was simply walking into a gym and that’s where the journey began. From there a snowball of yeses led her to an incredible opportunity of being involved in Hyrox a global fitne... | 48m 06s | ||||||
| 8/13/25 | 81. Your Next YES Might Start with a No - with Heather Lee | What if your next big YES is actually hiding behind a NO? In this powerful episode, we’re joined by the vibrant Heather Lee a Pilates instructor, life coach, Wellness and Ambassador and walking permission slip for doing things that feel right for you. She takes us on a journey through the BIG NOs that changed her life, quitting alcohol and leaving corporate - and how those decisions created space for the YESes she truly wanted. We explore the deeper stories that can keep us stuck: the beliefs... | 34m 08s | ||||||
| 7/30/25 | 80. What's Perfection Really Costing You - With Miranda Hodge | This week on Grab Your Keys and Go, we’re joined by the brilliant and big-hearted Miranda for a deep-dive chat on perfectionism, and how it sneakily sabotages our ability to say yes to ourselves. We explore the real connection between perfectionism, self-worth, and the invisible expectations we carry as mothers. Miranda shares her lived experience of what perfectionism looks like in her world: bouncing from task to task, feeling constantly behind, and struggling to acknowledge what’s already ... | 36m 54s | ||||||
| 7/17/25 | 79: When Saying Yes Doesn’t Go to Plan (and What Happens Next) | You finally carve out a moment that’s just for you—a coffee date, a solo walk, a long-awaited massage. You say the YES, you block the time, maybe even line up the childcare. And then… life happens. Sick kids. A friend’s cancellation. A curveball in the calendar. Suddenly, the one thing you were holding onto for some relief or joy is off the table. In this week’s episode, Mel and I dive into those moments—when our precious “yes” doesn’t go to plan. We’ve both had some hilarious, frustrating, a... | 29m 50s | ||||||
| 7/2/25 | 78. The 'Suck It Up' Myth & What We Are Choosing Instead | This week’s conversation is a gentle rebellion against that all-too-familiar message so many of us were raised with: “Suck it up. Just get on with it.” We’ve heard it from family, society, workplaces, even from that inner voice that’s been running on autopilot since forever. But what if there’s another way? What if we didn’t have to white-knuckle our way through roles, routines, or responsibilities that are quietly draining the life out of us? In this episode, we explore: 💬 The quiet qu... | 31m 11s | ||||||
| 6/17/25 | 77. Interrupted. Again. The Chopped-Up Time Dilemma for Mums | If you’re a mum trying to run a business, a household, and maybe even just watch a full episode of something without being interrupted -this one’s for you. In this episode, we’re diving into the frustrating reality of chopped up time. You know the feeling, you’re in flow with your work, and then the school bell rings. You’re just about to rest and watch your show, and someone needs a drink, a story, a cuddle. You find a pocket of time to think, create, or rest... only to be pulled out o... | 28m 06s | ||||||
| 6/4/25 | 76. Celebrating Without Pretending - Owning What You Really Want! | In this episode, Mel and I delve into the complexities of special occasions like Mother's Day and birthdays. These events often come with heightened expectations, and when reality doesn't align, it can lead to disappointment. We share personal stories highlighting how we sometimes downplay our desires - saying things like, "Oh, don't worry about my birthday," or "I don't need anything special." However, we've come to realize the importance of owning our desires and communicating t... | 27m 28s | ||||||
| 5/21/25 | 75. Wired, Tired & Still Going? Let’s Unpack That with Nat | In this episode of Grab Your Keys and Go, we are flipping the script on hustle and diving deep into something we all say we want but often resist: REST. Why is it so hard to rest? Especially as mothers, business owners, women who care deeply, why does stopping feel so unnatural? We chat about the invisible pressures we carry to be “the good woman” Always thinking ahead, taking care of everyone else, being productive, holding it all together. We talk about how these stories run dee... | 28m 14s | ||||||
| 5/7/25 |  74. Let the Inner Critic Ride Shotgun (but don't hand over the keys) with Lisa Quinney | This week, we sat down with the wonderful Lisa from Walk with Lisa for a deeply insightful and refreshingly honest chat all about the inner critic. You know the voice - that one that creeps in with doubt, comparison, or harsh judgement. Lisa generously shared her take on this inner voice, and spoiler alert: it’s not just one critic we’re dealing with (sorry, friends) - it’s many! But before you brace yourself, Lisa brings a beautifully compassionate perspective to this truth. Even thoug... | 36m 26s | ||||||
| 4/23/25 | 73. The Cost of Staying Small: A Conversation on Being Truly Seen with Mel | You are in for an absolute treat today.... This week’s episode is a powerful and deeply honest conversation between Nat and Mel, diving into the topic of visibility wounds — the emotional imprints many of us carry from not feeling seen, heard, or valued in key moments of our lives. Nat asks Mel the kinds of questions that get right to the heart of it: How did this show up in your world? Tell us about the time it really landed for you? What does a visibility would feel like? ... | 30m 46s | ||||||
| 4/9/25 | 72. Less Hustle, More Heart: Holly's take on Business & Motherhood | We were so excited to have Holly MacCue join us on this week’s episode... As mums and business owners, many of us are left wondering how to actually make it all work—motherhood, business, relationships, and everything in between. Holly shares how she carved out her own path, creating a role for herself in corporate while building her business and then moving into her business part time while raising her two gorgeous girls. She’s never been one to follow the crowd, and her approach to business... | 31m 06s | ||||||
| 3/26/25 | 71. We Forgot our Keys (And What we Made it Mean) | The Key to It All (And What We Made It Mean) Ever noticed how two people can experience the exact same event but walk away with completely different stories? That’s the magic (and sometimes, the mess) of second-order reality—where the facts are one thing, but the meaning we attach to them is something else entirely. This week, we’re taking you on our trip to Melbourne to see Liz Gilbert—a night filled with excitement, a bit of logistical juggling, and one minor hiccup… forgetting the key to o... | 29m 10s | ||||||
Showing 25 of 96
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.