About this episode

Heidi shares her journey of recognizing and addressing burnout in her life.

What happens when you finally realise that just 'doing what needs to be done' in life isn’t working anymore? That was the moment our guest, Heidi, reached her own Big YES, the moment she recognised burnout for what it really was, and chose to do something about it. In this episode, we chat with Heidi about how she learned to spot the signs of burnout, the exhaustion that no amount of sleep could fix, the irritability, the loss of joy, and how that awareness became the spark for a completely n...

People in this episode

Hosts: Mel, Nat

Guest: Heidi

Topics covered

• burnout
• self-care
• mental health
• parenting
• personal growth

Keywords

• burnout
• self-awareness
• exhaustion
• parenting
• mental health

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