Calm Your Brain's Group Chat: Overcome Imposter Syndrome

About this episode

Lisa Gillette discusses overcoming imposter syndrome with guest Nancy Hyland through Internal Family Systems therapy.

If you’re a high achieving woman who experiences overwhelm, perfectionism, self-criticism, or feel like an imposter after being recognized and rewarded, this episode is for you! Lisa speaks with Nancy Hyland, LMFT [License #52911] and longtime friend, about the groundbreaking, experiential based therapy Internal Family Systems (IFS). IFS is like our brain’s group chat, that internal mix of competing inner voices, each with its own advice and agenda, that all human beings experience.

People in this episode

Host: Lisa Gillette

Guest: Nancy Hyland

Topics covered

• imposter syndrome
• high achieving women
• mental health
• therapy
• self-criticism
• perfectionism

Keywords

• imposter syndrome
• high achieving women
• Internal Family Systems
• mental health
• therapy
• self-criticism
• perfectionism

Mentioned in this episode

Organizations: Internal Family Systems

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