The ABCs of Self Care: Preventing Burnout
From Grace, Grit, Getting it Done! by Lisa Gillette
September 20, 2025 · 37 min · Season 3 · Episode 6
About this episode
Sheri Betts discusses the importance of self-care in preventing burnout and enhancing leadership potential.
Sheri Betts is a certified leadership coach who believes that by nurturing both personal and professional development, leaders can unlock their full potential and create lasting impact in their organizations and beyond. She holds an MBA from UCLA and is also the author of the best-selling book: The ABCs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life. September is Self-Care Awareness Month, a great time to remember that prioritizing self-care is key to maintaining optimal mental and physical health. Self-Care isn’t selfish, it’s essential! SOCIAL www.abcsofselfcare.com https://www.linkedin.com/in/sheribetts/ Info@abcsofselfcare.com https://www.instagram.com/abcs_of_self_care/ GIFTS and CONNECTIONS Download Sheri’s gift “Preventing Burnout Checklist” at www.abcsofselfcare.com/preventburnout Sign up for Sheri’s email list on www.abcsofselfcare.com for updates on her upcoming online course “How to be a Badass Without Being Burned Out. Connect with Sheri on LinkedIn https://www.linkedin.com/in/sheribetts/ Connect with Sheri on Instagram https://www.instagram.com/abcs_of_self_care/ Email Sheri at Info@abcsofselfcare.com with questions or inquiries.
People in this episode
Host: Lisa Gillette
Guest: Sheri Betts
Topics covered
- self-care
- burnout prevention
- leadership coaching
- mental health
- personal development
Keywords
- self-care
- burnout
- leadership
- mental health
- personal development
- coaching
- wellness
Mentioned in this episode
Organizations: UCLA, Self-Care Awareness Month, abcsofselfcare.com, LinkedIn, Instagram
Books & works: The ABCs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life
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