The Neuroscience of Stress

The Neuroscience of Stress

August 25, 2025 · 39 min · Season 3 · Episode 5

About this episode

Host Lisa Gillette speaks with Dr. Alexis Kennedy about neuroscience-based strategies for managing stress.

Host Lisa Gillette speaks with Dr. Alexis Kennedy, a trauma researcher and university professor. Dr. Kennedy shares neuroscience-based strategies for interrupting stress responses.

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