Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing
About this episode
This episode explores a unique breathing technique and other tools for managing stress through mindful breathing.
Click to Text Thoughts on Today's Episode I made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately. In this episode of the Common Sense series, I tackle a topic that's simple, free, and easy to overlook: breathing. A coaching client's request sparked this deep dive into how intentional breathing can help regula...
People in this episode
Host: Amy Connell
Topics covered
- breathing techniques
- stress management
- mindfulness
- nervous system
- wellness
Keywords
- breathing
- stress relief
- mindful breathing
- wellness tools
- nervous system
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