Graced Health: Perimenopause and Menopause Wellness for Christian Women
by Amy Connell: Women's Health & Fitness
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Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Fitness#1315K to 30K
- 🇯🇵JP · Fitness#1271K to 10K
- 🇮🇳IN · Fitness#1481K to 10K
- 🇭🇰HK · Fitness#763K to 10K
- 🇿🇦ZA · Fitness#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 32K🎙 ~2x weekly·417 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 63K🇺🇸48%🇯🇵16%🇮🇳16%+2 more - Active Followers
Loyal subscribers who consistently listen
4.2K to 25K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Better Posture After 40: A Common Sense Guide to Good Posture
Jun 23, 2026
24m 51s
Do You Actually Need That? A Common-Sense Guide to Supplements
Jun 16, 2026
24m 24s
Act FAST: Stroke, TIA & Heart Attack Signs Every Woman Should Know
Jun 9, 2026
13m 30s
Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know)
Jun 9, 2026
13m 30s
Sleep Better in Midlife: 16 Common Sense Tips That Actually Work
Jun 2, 2026
29m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Better Posture After 40: A Common Sense Guide to Good Posture | Click to Text Thoughts on Today's Episode Were you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you can do to improve it. In This Episode Why posture changes during midlife How est... | 24m 51s | ||||||
| 6/16/26 | Do You Actually Need That? A Common-Sense Guide to Supplements | Click to Text Thoughts on Today's Episode We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you? In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs. In this episode: Why food always comes... | 24m 24s | ||||||
| 6/9/26 | Act FAST: Stroke, TIA & Heart Attack Signs Every Woman Should Know✨ | stroke awarenessheart attack signs+3 | — | — | — | strokeTIA+5 | — | 13m 30s | |
| 6/9/26 | Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know) | Click to Text Thoughts on Today's Episode When a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning signs of stroke, TIA, and heart attacks, and why acting fast can make all the difference. I hope this episode gives you a little more confidence and a little less hesitation if you ever need it. Share it wit... | 13m 30s | ||||||
| 6/2/26 | Sleep Better in Midlife: 16 Common Sense Tips That Actually Work✨ | sleepmidlife+3 | — | — | — | sleep bettermidlife wellness+3 | — | 29m 35s | |
| 5/26/26 | Weighted Vest: A Common Sense Approach✨ | weighted vestbone density+3 | — | — | — | weighted vestbone density benefits+3 | — | 22m 44s | |
| 5/19/26 | Lifting Heavy: A Common Sense Guide for Women in Perimenopause and Menopause✨ | lifting heavywomen's fitness+4 | — | — | — | lifting heavywomen's fitness+5 | — | 20m 18s | |
| 5/12/26 | Protein: A Common Sense Guide for Women in Perimenopause & Menopause✨ | proteinperimenopause+4 | — | — | — | protein adviceperimenopause+3 | — | 23m 31s | |
| 5/5/26 | Why You're Sore All the Time (And What to Actually Do About It)✨ | chronic sorenessDOMS+3 | — | — | — | sorenessDOMS+3 | — | 24m 35s | |
| 4/28/26 | Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know✨ | creatineperimenopause+4 | — | Creatine | — | creatinebrain fog+5 | — | 38m 56s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/21/26 | 3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier✨ | insomniahormones+3 | Kathleen Saucier | — | — | insomniahormones+5 | — | 58m 22s | |
| 4/14/26 | Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis✨ | midlife purposepersonal growth+3 | Allison McCune Davis | 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen | — | midlifepurpose+3 | — | 40m 31s | |
| 4/7/26 |  When Life Interrupts: The Smallest Yes That Still Counts✨ | life interruptionsplanning+3 | — | — | — | life interruptionsplanning+3 | — | 24m 45s | |
| 3/31/26 | Your Body Is Not a Machine: Listening, Trusting, and Caring for Your Body with Dr. Brook Sheehan✨ | healthmidlife+3 | Dr. Brook Sheehan | Your Body SpeaksBody OS | — | healthmidlife+3 | — | 49m 07s | |
| 3/24/26 | Changing Movement: Honest Conversations from Two Fitness Pros with Kerry Ann Madden✨ | movementexercise habits+3 | Kerry Ann Madden | NASM | — | menopausefitness+5 | — | 47m 29s | |
| 3/17/26 | 5 Uncomfortable Lessons from 500 Episodes✨ | milestone episodeslife lessons+3 | — | — | — | podcastmilestone+3 | — | 33m 19s | |
| 2/10/26 | Midlife Pivots: When God Calls You to Something Different with Stefanie Gass✨ | midlife transitionsfaith+4 | Stefanie Gass | Online Business for Christian Women Podcast | — | midlife pivotsChristian women+3 | — | 50m 46s | |
| 2/3/26 | 80% of Your Thoughts Aren't True: Dr. Lee Warren on Neurosurgery & Mental Health✨ | neurosurgerymental health+4 | Dr. Lee Warren | Graced HealthIraq war | — | neurosurgerymental health+5 | — | 46m 03s | |
| 1/27/26 | 5 Kitchen Systems That Make Healthy Eating Easier | Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting? In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming. My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines! Today, I walk you throug... | 21m 39s | ||||||
| 1/20/26 | Mental Health: Finding Your Path to Thriving with Carla Arges | Click to Text Thoughts on Today's Episode What does it look like to navigate mental health struggles while living out your faith? It’s a question many of us carry—sometimes silently. And it’s one I was honored to explore in this week’s conversation with Carla Arges. Carla’s story isn’t neat or easy. She experienced childhood trauma, homelessness at 14, misdiagnoses for years, and eventually received an accurate diagnosis of bipolar disorder and borderline personality disorder just six years a... | 45m 00s | ||||||
| 1/13/26 | The Crucial Pre-Workout Question | Click to Text Thoughts on Today's Episode Our episode today explores how the same physical activity can serve completely different purposes depending on your intention behind it. We challenge the wellness industry's constant pressure to "go harder" and achieve maximum intensity every single day, suggesting it's time to release that mentality. Instead, let's go after a grace-based approach rooted in freedom rather than legalism. We are wired for freedom by God! By pre-deciding your inten... | 32m 07s | ||||||
| 1/6/26 |  Gut Health 101: Why You're Doing All the Right Things But Still Don't Feel Well with Tiffany Giganti | Click to Text Thoughts on Today's Episode This is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals thr... | 46m 42s | ||||||
| 12/16/25 | Season 24 Recap – Highlights, Lessons, and Looking Ahead | Click to Text Thoughts on Today's Episode Can you believe we’ve wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom. I love doing these season recaps for two reasons. First, if you’re new, it’s a great way to get a h... | 33m 08s | ||||||
| 12/9/25 | Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields | Click to Text Thoughts on Today's Episode Today on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of caregiving. She also runs a service buying homes from families who need to transition parents quickly. He... | 39m 04s | ||||||
| 12/2/25 | Try This Snack for Better Health | Click to Text Thoughts on Today's Episode Forget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death. Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to emb... | 17m 32s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.