About this episode

Bethany and Courtney discuss fertility, nutrition, and reducing everyday toxins for healthier families.

What if protecting your family's health starts long before symptoms ever appear? In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a wide-ranging conversation on fertility, pregnancy, pesticides, mold exposure, and the everyday choices that shape lifelong health. Fresh off a meeting at the White House to discuss the future of America's food system, Courtney shares why she's more hopeful than ever about the growing awareness around environmental toxins, and the practical steps families can take today to reduce their toxic burden without living in fear. Together, Bethany and Courtney explore preparing your body for pregnancy, navigating fertility after 40, uncovering hidden mold exposure, understanding glyphosate and pesticides, choosing nutrient-dense foods, and raising children with a healthy foundation from day one. They also discuss regenerative farming, balancing intentional living with flexibility, and why real food should be accessible to every family. This conversation is an encouraging reminder that while we can't control everything, we can make meaningful choices that support our health, our…

People in this episode

Host: Bethany

Guest: Courtney Swan

Topics covered

• fertility
• nutrition
• environmental toxins
• pregnancy
• healthy living
• regenerative farming

Keywords

• fertility
• toxins
• nutrition
• pregnancy
• pesticides
• mold exposure
• regenerative farming
• healthy choices

Mentioned in this episode

Organizations: Realfoodology, White House, EWG, Kiss the Ground, Common Ground

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