About this episode

In this episode, Michelle B shares five unconventional practices that have significantly transformed her life.

💿 Get my best practical ideas in your inbox (free)⇢ → Sign up: https://www.muchelleb.com.au/newslett... ☁️ Join the Intention Community (it's replaced the Intention app)! ⇢ → Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it. → Join: https://intentioncommunity.circle.so/ 🪞 Organise your Life with the Calm Productivity Notion Pack. ⇢ → "This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce → Get the pack: https://shop.muchelleb.com.au/product... 💛 If you liked this video, you'll probably like... ⇢ → The Behaviour Change Playlist (when you want to start a new habit or change) : • Habits and Behaviour Change ✨ 🍧 I post more of this kind of thing on Instagram ⇢ → Follow me: / muchelleb 💭 Video timeline ⇢ 00:00 Five Weird Practices 00:17 Flaw Noticing 02:23 The Recast Technique 04:42 Reality Broadening 06:45 Mental Rejection 08:26 Thought Watching

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